Hi @PeppiPatty,
yes it is a struggle, and i do understand what it is like trying to get the past right in your head, i still have no idea where i developed seperation naxiety form, maybe because both my parents where working when i was verry little (2-5 years old), i was cared from baby sitters homes, maybe something happened their or maybe not, i don't know, but what i do know is not knowing why i am so emotionally underdeveloped is so frustrating.
i am glad you are getting help to sort things out, it is important, as long as you make progress, i feel so blessed to have come from a good calm home, i feel so embarressed and ashamed seeing what troubles others have had with their family, this is one reason why i don't reach out to family, too frightened of upsetting them.
Yes once self esteem is gone, it is very hard to get back, it is good you have goals, self care, community care, etc, it is important to help people and not to get too into self defeating ways.
Yes people can be so cruel, their needs to be better understanding on what words can do to a person, they can be so damaging, i was bullied continually for being obese/fat, it never bothered me, but continually being called a burden to society has taken it's toll, weird, huh, some words don't bother me, others do.
i often read about massacres, (ok i understand this is extreem), but what they all had in common is that the people whom commited the atrocities felt bullied and put down by their peers. the people they harmed did not see their actions as anything important, but to the individual it was huge.
What i am trying to say is don't feel sorry for what has happened to you, to others it may have not been important, but to you it was massive, remember it, feel the emotions and impower yourself from it, as you said, you survived, and you are a stronger woman for it, this goes for you too @hiddenite, your past may have been damaging, but you are couragious and inspiring to all of us who are being abused by their family and strangers. YOU SURVIVED!!!!!!
Take Care
Jacques