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oceangirlSenior Contributor
I am really not sure what to say because I can't find the words to express how or what I actually feeling & thinking. I was feeling not so bad up until recently. I just think no one will understand. I think I need some extra support this weekend
In response to: Not doing so well
oceangirlSenior Contributor
@Eden1919 thanks for your understanding. I think I need to go out and buy myself a nice soft blankie or another heavy doona to help with my sleep. I think I need a break mentally.
In response to: Re: Not doing so well
oceangirlSenior Contributor
In response to: Re: Not doing so well
Unknown userMember
Love that last pic Oceangirl
I'm not doing so well today. Very teary, don't know why, and tired, and back / sciatica hurts. Gonna have to take something and sleep the day away I guess, hope tomorrow's better, well, trying to hope, not quit. Hope you're OK.
In response to: Re: Not doing so well
oceangirlSenior Contributor
I love it too @Former-Member
I am hoping you are getting some medical care & support for your health problems. I say do whatever makes you feel better. I believe tears are the sign of strength and cleansing. You are strong and resourceful. You can always get some support from your GP- have you seen a physio or exercise physiologist for your back problem- it mite help if you have not done this already. Plus your GP could give you some exercise to help too. Some light exercise and walking.
Thanks for asking about me- I am feeling a bit better today and making some progress in therapy.
In response to: Not doing so well
Unknown userMember
In response to: Re: Not doing so well
oceangirlSenior Contributor
There are good people out there @Former-Member. What I meant was specific targeted exercises for your back- I am no expert but I do know people get relief from exercise and therefore it helps build muscles around the back to support the torso better. You can get health care plan to see a physiotherapist and exercise physiologist and that will help with some of the cost. You can do this and I do think you have potential.
In response to: Re: Not doing so well
oceangirlSenior Contributor
Hi @Former-Member @Eden1919 @Faith-and-Hope @Shaz51 
Hope you had an enjoyable day!!
In response to: Re: Not doing so well
Eden1919Senior Contributor
Hi @oceangirl
In response to: Re: Not doing so well
oceangirlSenior Contributor
In response to: Re: Not doing so well
oceangirlSenior Contributor
Hi @Eden1919 What is happening?
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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