outlanderSenior Contributor
when is it time for hospital
when do you find its time to go to hospital?
im debating whether its the right move for me
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when is it time for hospital
5615 replies
In response to: when is it time for hospital
Sans911Senior Contributor
Re: when is it time for hospital
@Former-Member Evening, care to sit with us for a while? I like having you around. You don't have to do the exercise we are doing. Just be here
In response to: when is it time for hospital
outlanderSenior Contributor
Re: when is it time for hospital
Or we can do it together as we go along
In response to: Re: when is it time for hospital
Unknown userMember
Re: when is it time for hospital
I've come out of my happy place for awhile @Sans911 and @outlander, might sit with you two for awhile
In response to: when is it time for hospital
outlanderSenior Contributor
Re: when is it time for hospital
Of course you can ❤ @Former-Member
In response to: when is it time for hospital
Unknown userMember
Re: when is it time for hospital
No I'm OK @outlander,feel selfish but afraid to face relatives,or make small talk because I'm a failure?What am I going to talk about?How much money I have in coins?Lol.
@Sans 911,think I will have to go to bed,but try and hang around a few more minutes.😿
@Sans 911,think I will have to go to bed,but try and hang around a few more minutes.😿
In response to: when is it time for hospital
Sans911Senior Contributor
Re: when is it time for hospital
@outlanderThis will help you too. It will help to quieten those feelings from going round in circles. My little four legged fur ball has just snuggled up closer to me 🙂
So, just start by closing your eyes or if you don't want to do that, focus on a spot in the room. Notice your breathes coming in and out, in and out. Just do that (I am doing the same) for a minute or two, until your breathing slows and becomes even,
In response to: Re: when is it time for hospital
Sans911Senior Contributor
Re: when is it time for hospital
@Former-Memberhey hun, you are more than welcome to join us. We are doing a little sort of meditative exercise called urge surfing. If you want to jump in please do, or just sit along side us and we will keep each other company.
In response to: when is it time for hospital
outlanderSenior Contributor
Re: when is it time for hospital
Not a failure @Former-Member not at all im glad your ok i know these things upset you
Sending you lots of hugs and love ❤❤❤
@Sans911 so cute ❤❤ ok we can do it together
Will keep an eye out after a few min fir next step
Sending you lots of hugs and love ❤❤❤
@Sans911 so cute ❤❤ ok we can do it together
Will keep an eye out after a few min fir next step
In response to: Re: when is it time for hospital
Sans911Senior Contributor
Re: when is it time for hospital
@outlander@Former-Memberonce your breathing has settled and is regular, try to notice in your body if there are any areas that you feel a sensation, a pain, a discomfort. Just notice this sensation, focus in on it, and keep breathing slowly and gently. Don't fall asleep on me girls lol, that is not what this is about lol.
In response to: when is it time for hospital
outlanderSenior Contributor
Re: when is it time for hospital
Ok @Sans911
