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Grief & loss - may be triggering

Grief & loss - may be triggering

@ lapses
Early last year 2016 my Dad died after a long painful illness (cancer), which he had been fighting for 6 years.

He survived that long only because of continuous treatments, otherwise he would have been gone in 6 months (they said).

My relationship with him had been somewhat distant at times - due my living in a different state from my entire family for the past 22 years.

Also due to my tumultuous upbringing & family background - which is why I could not stay in the city where I grew up, & chose to live here (3000 kilometres away) instead.

Also wanting to start anew 22 years ago, with needs for greater independence.

Yet those hopes to start a family of my own have never been realized. My marriage ended abruptly, & took my cherished plans & hopes for the future with it.

Then I was confronted with the memories of my SA only 3 months after the end of my marriage - which again turned my life upside-down. My gender identity was shaken, & I no longer felt secure with the sense of identity that I once had.

Followed by a severe health emergency - with 2 emergency bowel surgeries, a stoma & bag for 6 months.

Then a 3rd major bowel surgery to try to put things back together. I almost died twice in hospital they told me.

My siblings & I had found Dad to be emotionally distant & scary right into our adult lives - yet in the last few years we found him to be a kind, intelligent & very caring man. So it was so much harder to lose him.

Due to the stress of having to find a new job, having complex PTSD, & not coping well with the conditions of this occupation (carer) - I've been unable to effectively come to terms with my grief & loss.

It seems that my grief has been largely on hold for the past 14 months since Dad died. I don't feel in touch with it, despite my best efforts to.

I see a psychologist, yet we've been unable to do grief work, or help me to come to terms with the loss of my Dad.

I've remembered very little about him in the past year, which makes it harder - as I have so few memories to draw upon.

Adge

596 replies

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In response to: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

In response to: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Hi @Adge

@Former-Memberis working this morning and she asked me to check on you to see how you are

I hope things are as good as they can be right now - I know you are battling on a few fronts right now and life can be really hard

So - I also hope your Saturday is okay

Dec

In response to: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Nice one@Dec I love your bright picture.

Your picture too @Former-Member & @Appleblossom.

They're all lovely bright & cheery.

I'm struggling with severe fatigue today. Pushing yet there's no energy in me.

I'm getting there. Thanks.

Adge

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Thanks @Dec (above) , hi @Adge glad ya ok, kinda, but for fatigue. Hope w'end is quiet and you rejuvenate properly. Eat ya vegies 🙂 @Owlunar

In response to: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Hi everyone,

My brother's mother in law died a few days ago. I only found out on Saturday.

Although I had guessed because Mum left distressed messages on my answering machine - too late evening to be able to phone her back.

It's had a flow on effect, disrupting my connections with family members over there (NSW) for the time being.

Adge

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

I'm sorry @Adge - about your friend and your mother's distress and the conditions within your family

None of these things are good esp when things are rough and more so when there is a death in the family

I am thinking of you - I wish there was something I could say that would help but I know from my own experience that there are no right words

Thinking of you

Dec

In response to: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

Thanks @Owlunar Your thoughts are great.

Yes it's hard to know what to say.

I haven't sent them a sympathy card yet - although I know I could or should have.

I guess it does tie into my grief over my father. It's too many losses (people going) too close to home.

Adge

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

I know @Adge

I have had a lot of losses close together too - when I was very young actually

The hardest one until my son was the young bloke I sat next to at work - we share part of our work - and we were together during our waking hours more than anyone else we knew - something I only thought about years later - he was killed in a car accident - and he was just one of a bunch of people -

There is no easy way to go through this - and I found I had buried my grief for my work-mate and had to grieve for him when I was grieving for my son

I wish I could say something more useful - I do understand - it's tough

Send a card when it feels right - actually it's quite possible that the family is receiving a log of cards - I remember getting mail in packets - like over 10 per day - so sending a card right away might not be noticed - but in a week or so - it is more likely to matter

I do wish you and your card to travel well right now - that is a strange thing to say but the best thing I can think of right now

Dec

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

That's so sad @Owlunar That sounds really hard for you.

We have so many losses.

Adge

In response to: Re: Grief & loss - may be triggering

Re: Grief & loss - may be triggering

I sent a sympathy card yesterday, to my brother & sister in law (for the death of her mother).

I became so overwhelmed today during my grief study appointment - it was the many tasks she scheduled for me to do at certain times that seemed so overwhelming.

That's how this Behavioural Activation works, apparently. I did mention to the study lady that I was overwhelmed by all the sheduled tasks, before I left.

Unfortunately I was dissociated (blank & numb mind) when I drove out - that's what overwhelm seems to do, it triggers a dissociated state.

I did try to ground myself by going to the bathroom (wash my face & have a drink of water), before I left. It didn't work.

I missed the turn & hit the concrete curb with under side of car. Bang. No sign of anything, certainly not a scratch on the concrete curb - I don't know about under the car. Something must have bent, but I can't see anything to tell...

Adge

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