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Self Care Alphabet

Self Care Alphabet

'A' is for Alphabet for Self Care Tips

Don't know about you but all too often I forget to stop, even think about self care. I'm hoping this will be a constant running stream of self care ideas from anyone 🌿

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Facts (truth)

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FRIENDSHIPS
Someone to talk to who knows ☺🌷

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G = Ground Herbs & Spices.
To tantalize the taste buds.
So many varied tastes
to experience and enjoy.
I love Chai for this reason,
especially Chai Late with friends.

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H=Happiness. It can come in the smallest ways, like someone thinking of us,for no particular reason.

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I = ICE
- icecream on a hot day 🍦🍧
- ice cold summer drinks 🍹🍻
- icy snow skiing holiday ❄🎑
🎿🏄🚟⛄❄

ICE is also code for contacts to be notified "In Case of Emergency" 🚑

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j - joke to brighten our spirits

eg:

Years ago, my dad started first grade in a one-room country school. When he returned home after that first day of class, his mother asked him if he liked it.

Dad answered, “I don’t see any reason to go back to that school, because the teacher had to ask me how to spell cat.”

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K is for Kindness

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L - Love makes the world go around

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M - medication.

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N- Nurses

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