Unknown userMember
Self Care Alphabet
'A' is for Alphabet for Self Care Tips
Don't know about you but all too often I forget to stop, even think about self care. I'm hoping this will be a constant running stream of self care ideas from anyone 🌿
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Self Care Alphabet
121 replies
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
G - GARDENING
Thanks for the reminder Maggie 💜. Gardening is great, apart from good physical & mental exercise - its one of those things that 'FEEDS MY SOUL' (gives back energy that makes me feel good and at peace with life). Highly recommend gardening as a SelfCare exercise 🌟
Thanks for the reminder Maggie 💜. Gardening is great, apart from good physical & mental exercise - its one of those things that 'FEEDS MY SOUL' (gives back energy that makes me feel good and at peace with life). Highly recommend gardening as a SelfCare exercise 🌟
In response to: Re: Self Care Alphabet
MaggieSenior Contributor
Re: Self Care Alphabet
@Catcakes here it is if you are interested.
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
GRACIOUSNESS, GRATITUDE, GUMPTION, GREEK CULTURE, , GUACAMOLE, GRANDPARENTS, GUARDIAN ANGELS
In response to: Re: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
H = HELP (reaching out)
Not being afraid to reach out for help, to talk about it, to open up to somebody.
- ring helplines when overwhelmed - lifeline, suicide callback...
- talk to a friend
- sit in a coffee shop
- chat on sane forums
In response to: Self Care Alphabet
TABSenior Contributor
Re: Self Care Alphabet
..sit on park bench and have an iceblock 😀
In response to: Re: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
ICECREAM - OR - ICEBLOCKS
on a park bench, with a friend 👍 thanks Tab ❤🎄😱
In response to: Self Care Alphabet
GoodgutzContributor
Re: Self Care Alphabet
K is for kindness be kind to yourself
In response to: Re: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
K is for Kiss remember to Kiss the ones you love. Kiss someone that is lonely, it may just make their day, their week, their year, their LIFE! Amen <>< xo 🙂
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
we forgot J
J is for JOURNALLING!
- Pouring out your heart & soul in ink. Things you'd never dare say to a frightening real word.
- Written reminders of joyous moment
- Journalling Mindfulness (therapy) starting with listing what you notice in the present moment (x5 things for each of x5 senses)
- Professional Journals (legal backup)
- End of day Journals (summary)
- Planning
- Brainstorming
etc
... ... ... ...
In response to: Re: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
K = KITE FLYING
let be the wind 😊
