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Something’s not right

I don't know how much longer I can last.

I don't know how much longer I can last.

I can't keep doing this. I wake up, go to work where I feel invisible and like I'm making it hard for everyone else. I go home where I sit by myself. I don't really have any friends. I am just making life hard for everyone else. I try to find reasons to keep going, and for ages the only thing keeping me going was that while I am completely miserable, my death would hurt others. But now I'm thinking that they'd be better off. I won't be wasting people's times. And I already feel dead.
I'm just bringing everyone down.

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In response to: I don't know how much longer I can last.

Re: I don't know how much longer I can last.

Thanks everyone.
I'm still feeling bleh, but not as desperate to leave. I'm emotionally exhausted. I'm not at work today (still have Friday's off) which has probably helped. And @kristen s comment, which came at the same time as one of the kids from the camp thanking me for my patience and helping him.
Hoping for the energy to do laundry and eat, and hoping I can leave the house to do a few errands, but I'm aiming to do the laundry first and try and have some Vegimite toast... Anything else is a bonus.

In response to: I don't know how much longer I can last.

Re: I don't know how much longer I can last.

I went to my GP today. Broke down, told him everything.
He's given me a Doctor's note saying I am not to have the HR meeting on Monday, that gives him time to contact my psychologist and the psychiatrist I saw in Feb to work out a plan of attack. So I'm seeing him Monday after work and physio.
I feel horrible, I'm wasting everyone's time. All I do is make everyone's lives difficult...

In response to: Re: I don't know how much longer I can last.

Re: I don't know how much longer I can last.

@Crazy_Bug_Lady I am so proud of you for going to see your doctor - I hope that doesn't sound cliché, but I think its a really huge step. I know it might not feel this way, but I can see some that you have some skills and internal resources tomove through this horrible time.

You mentioned that you feel like you're wasting people's time, and that you make everyone's lives difficult. Remember, these are just thoughts - our thinking does not reflect the experiences of other people. By this I mean, just because you think that you're making people's live difficult do not mean that they actually feel this way.

I have a close friend who has struggled with social anxiety for quite some time. I consider myself someone that is blessed to be able to share her company because she finds extremely challenging to make new friends. In my eyes, she is funny, out going, and so understanding and compassionate towards others. Most people that come across her path, I believe, see her in postive light. So I'm always suprised to hear about her internal struggles - she perceives that most people thinks she is weird and awkward, and for this reason she very rarely or pretty much never goes out to social gatherings - it's aways just us two if we hang out, and of course I more than happy with that. My point here is that she perceives situations as very different to how others see it. In her eyes, she's weird and a downer, in my eyes she is wonderful and the stongest and most honest person I know. So please remember @Crazy_Bug_Lady the way that you see yourself, is not how others see you.

I think you bring a lot these Forums. I love your sense of humour and the conversations that you start. You certainly don't make my life difficult.

Be kind to you. Be your best friend.

CB

In response to: Re: I don't know how much longer I can last.

Re: I don't know how much longer I can last.

Hi @CherryBomb

It was kind of a fluke that I saw him today, I was passing the clinic after work, and still feeling quite bad, and saw him through the window so went and signed in. Thankfully it wasn't too busy, as that's where I really start to feel bad about wasting time and start thinking of leaving.

I told him how I was feeling, and he asked about my SH. I suspect he may be a mind reader. 😛 He said the same thing as you though, that he was proud of me for coming to him for help.

I'm still feeling shitty, but at the same time, I can almost see a glimmer of hope. Almost. I'm still scared of workplace problems, and I'm nervous for what "my team" (his words not mine) come up with.

Thanks everyone for 'listening'... Hopefully I can get back to my happier self soon...

In response to: Re: I don't know how much longer I can last.

Re: I don't know how much longer I can last.

Worrying about the future is something that many of us do. Just be mindful of catastrophising - I usually try and catch myself from saying things like 'what if...?' and remind myself that 'what ifs?' are things that haven't happened yet, so it's no use getting worked up about it. At the moment, I'm a bit stressed about needing to wait for some results in July, so I'm finding that I'm getting anxious with thoughts whirling forward into the future. So I'm finding it useful to remind myself to stick to what I need to do right now, and to focus on things that do I know. Things like, 'what I do know is that I'm feeling worried, anxious and sad right now so I'm going to work on that.' The stuff that might happen can be dealt with if it actually does happen. Focusing on certainty and the now can help to stay grounded in the present.

P.S. So happy that there's a glimmer of hope for you. Sending you some happy and peaceful vibes.

In response to: I don't know how much longer I can last.

Re: I don't know how much longer I can last.

I dunno how well I'd cope if I had to wait until July!
I am worried about the doctors appointment and what it means for the future (What's gonna happen? Am I gonna have to start seeing a psychiatrist? What if what if...). But I'm trying to focus on the now, and the stuff I can control...
I am currently feeding 30 baby scorpions, so I am quite focused on that at the moment. 😜
And I have the farm tomorrow and that always helps my mood. 😊

In response to: Re: I don't know how much longer I can last.

Re: I don't know how much longer I can last.

Haha @Crazy_Bug_Lady - you make me laugh.

What if the baby scorpians lay eggs and hatch little baby koalas? Random thought, but the point it is, it has not happened... yet, so stick to the task at hand.

Never, thought I'd say it, but horay for baby scorpians! Glad they're giving you something to focus on. The farm sounds like fun too.

In response to: Re: I don't know how much longer I can last.

Re: I don't know how much longer I can last.

hmmm wondering what scorpions eat...!

Well done for going to the dr and glad that you are trying to focus on the here and now, its so hard.. i'm trying to as well 🙂

Good luck with those scorpions,

LJ

In response to: Re: I don't know how much longer I can last.

Re: I don't know how much longer I can last.

I'm a little scared, but also curious about finding out about what baby scorpians eat...

In response to: I don't know how much longer I can last.

Re: I don't know how much longer I can last.

Hahaha I seriously laughed out loud at that!!
Scorpions give birth to live young, and the mother keeps them safe on her back until they have their first moult and leave her.
I didn't realise girl I bought was pregnant, so that was one hell of a shock to me! The babies are about 1.5cm from head to 'tail' and look like mini versions of their parents.
@Former-Member, they eat crickets and the adults occasionally get mealworms as a treat.

See, if you get me onto bugs you will *never* shut me up. 😜
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