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outlanderSenior Contributor
hi @Former-Member @Determined @Anony18 @soul @Faith-and-Hope
i was lil-caterpillar
im back... i think...
im treading very very lightliy at the moment
@Anony18 i also seen those pics you posted from your hike. they were beautiful and also the artworks too thank you for thinking of me
F&H - i also read on my depression thread as well. thank you for careing even though i left
In response to: im back..... i think
outlanderSenior Contributor
In response to: Re: im back..... i think
BabooSenior Contributor
In response to: im back..... i think
outlanderSenior Contributor
In response to: Re: im back..... i think
BabooSenior Contributor
In response to: Re: im back..... i think
Anony18Senior Contributor
Really grumpy too @outlander. Snapping at every little small thing and comment.
If going to shower will give you a panic attack maybe postphone?
In response to: Re: im back..... i think
BabooSenior Contributor
Anxiety is a hard one to swim through. Try to slow things down-simplify your thoughts as much as possible. Even by reading a kids story for example can help. Factual self talk is another idea: "oh look at my toes, yup. 5 toes, ill give them a wiggle. now a stretch. 5 toes. oh, another idea is writing out your racing thoughts. Work on a colour in book.
In response to: Re: im back..... i think
outlanderSenior Contributor
i had a shower and it hasnt helped. it just made me realise how sick my stomach feels @Baboo@Anony18
why is anxiety so hard 😞 im too tired to keep pushing forward i jsut want to go away, make my stomach stop hurting and my headache to go away
@Anony18 do you want to chat about whats going on for you?
In response to: Re: im back..... i think
Shaz51Senior Contributor
hello @outlander, sending you hugs my friend 
In response to: Re: im back..... i think
outlanderSenior Contributor
@Shaz51
In response to: im back..... i think
Anony18Senior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
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