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im back..... i think

im back..... i think

hi @Former-Member @Determined @Anony18 @soul @Faith-and-Hope

i was lil-caterpillar

im back... i think...

im treading very very lightliy at the moment

@Anony18 i also seen those pics you posted from your hike. they were beautiful and also the artworks too thank you for thinking of me

F&H - i also read on my depression thread as well. thank you for careing even though i left

1577 replies

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In response to: im back..... i think

Re: im back..... i think

I hve severe health anxiety around my sisters to the point it makes me throw up @Anony18 and now i dont know if its anxiety or my headache making me feel so sick

In response to: Re: im back..... i think

Re: im back..... i think

Sorry let me rephrase my question @outlander. Do you know why your sisters trigger the severe health anxiety? Or is this something you are unsure and are trying figure out as well?

The headache really does not sound that great and maybe could be a mix of both. Will lying down and maybe hydrating by drinking water help?

In response to: im back..... i think

Re: im back..... i think

@outlander @Anomy18 I'm exhausted maybe this has something to do with it

In response to: im back..... i think

Re: im back..... i think

Ive always been close to my sisters no matter how horrible they are to me @Anony18 and when my youngest sister was 1 she had a virus and had to go to hospital
But this seems like either an annoying cough virus or the cold shes going to drs tomorrow morning
Shes otherwise healthy eating well drinking playing happy its worse in the cold like night and morning air but i cant help it and makes me panic and i dont sleep either as i worry if she's breathing. Her nose at the moment is clear too its just an annoying dry cough

In response to: im back..... i think

Re: im back..... i think

Yeah that would do it @Pepsimax im buggered too


@Anony18 i dont feel well im tired and i want ti go to bed but with this anxiety sky high i wont

In response to: im back..... i think

Re: im back..... i think

@Former-Member

In response to: Re: im back..... i think

Re: im back..... i think

Rest up @Pepsimax I imagine how tired you would be feeling.

@outlander - I can understand the anxiety you feel especially given your sister's condition when young. Being older than them and assume you are the oldest it is always worrying and you can't help but be worried and concerned at the slightest fall or cough etc. Is there anything you can do to help calm the anxiety down so that you can rest up? Calming music? I wish I could lend you my brain/emotions etc right now because i am feeling exhausted and struggling stay awake! Too exhausted to think of anything else.

In response to: im back..... i think

Re: im back..... i think

Aww hugs @Anony18 you just sitting with me is udibg your brains 💕

Im tired why did the anxiety have to start !why!

In response to: Re: im back..... i think

Re: im back..... i think

Hi there outlander. what are some strategies you normally use when dealing with past anxiety? I do my stretches and grounding exercises where I name colours of objects and listen to my breathing

In response to: im back..... i think

Re: im back..... i think

I havent found anything that works when its this strong
And im tired and feel quite sick and a headache

I keep trying to think mums not thst stressed so i dont need to be but i cant help it
Its sky high and i cant bring it down
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