@outlander ok I'll try to remember and list some that I can think of.
- you enjoyed your trip - even though you had things you needed to put to the back of your mind... that was a huge achievement.
- You made good decisions with some toxic relationships that were very hard to do but you did them because you knew to make the right decisions.
- You faced your fears and went to two very difficult appointments because you knew it was better to face them than run away.
- You renamed yourself brave and courageous.. because this week has showed that you are and even if you didn't fully realise it, it was part of your subconscious choosing it.
- You made really good choices in regards to self care, excellent choices in fact
There's just a few off the top of my head I can think of. None of them are small fry things. I think you are underestimating yourself and that pesky ant should be tapping you on the shoulder right now.
That's not say what you are feeling is not valid, it is very much so. But... also you should think about how much you are achieving so you get a true balance of how great you are doing.