HHi Niqua
Definitely into self-care - during the night I had a few vit c tablets and I have been eating a lot of fruit too - as well as eating properly after the short period I had with not appetite
So lots of soup and wholemeal bread rolls along with my meat and salad for dinner - it's a good idea to prepare food in the morning rather than wait until the evening when I don't feel like it - I have got my good habits back
And yes - and early night will be good - I have domestic help at 9.00am tomorrow but this is okay - this worker doesn't if I stay in bed - oh yes - I can do puzzles and read and what ever without walking around another person brandishing a vacuum cleaner
It is lovely that people come and clean for me - but it is also acknowledged that it can be intrusive - and then we have the Epic Lazy Person - I wonder what will happen to her - one of the girls who comes all the time said that kind of person gives all of them bad press - I understand that
So early to bed to night with some vix - and read and hopefully sleep all night without waking up to sniff
And I hope you are okay Niqua
Dec
@Former-Member