Eden1919Senior Contributor
Safety
What do you do when you arent feeling safe but you dont want to go to the hospital and helplines arent working? Also what do you do when distractions and all of that stuff isnt working either?
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Safety
1467 replies
In response to: Safety
Eden1919Senior Contributor
Re: Safety
I have messed everything up with no chance of repair and I am so tired and I can't do this I am so paranoid and I keep freaking out and there is too much noise and I keep hearing things and I am so scared all the time and I want to scream and my head is a mess and I don't feel in control of anything and nowhere feels safe and I can't take this anymore I can't
In response to: Re: Safety
Unknown userMember
Re: Safety
I can hear that you are very overwhelmed right now @Eden1919, the best you can do is try to distract yourself from the things you are hearing and take some deep breaths and do something relaxing. Maybe go and have a shower and eat some brekky if you havn't already, can you try to do those?
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
Morning @Eden1919 Checking in I can see that you are continuing to struggle but I want to reiterate what @Former-Member said - it does matter - YOU DO MATTER. What are you doing today that can help distract you from these feelings for a little while at least. Hug Dob and Bunny for me 
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
i am super tired i dont know what to do my head hurts and i want to cry nothing is working i cant even explain it
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
Hi @Eden1919 I am not doing so well myself at the moment so I am going to try and sleep. Please keep yourself safe and continue to reach out here for support. I will be thinking of you and hoping you can get some sleep also.
Zoe
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
I dont feel good at all i am so scared and i am not coping at all and everything is a mess and i just want to scream i cant do this anymore i really cant.
In response to: Re: Safety
JoeTheLionSenior Contributor
Re: Safety
Hi @Eden1919,
Thanks for getting into contact with us and letting us know how you feel, it sounds like things are really hard for you at the moment. I've sent you an email with some information that will hopefully be helpful for you.
Take care,
JoeTheLion
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
Thinking of you @Eden1919
In response to: Re: Safety
NikNikSenior Contributor
Re: Safety
Hi @Eden1919
Thinking of you today. I hope you were able to get some rest this morning.
I just wanted to check that you got my email last night (earlier in the night, before JoeTheLion) and whether the options in there on how to get the most out of the Forums were helpful?
Thinking of you today. I hope you were able to get some rest this morning.
I just wanted to check that you got my email last night (earlier in the night, before JoeTheLion) and whether the options in there on how to get the most out of the Forums were helpful?
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
@Zoe7 thanks as always for being there
@NikNik i did get your email but i am not sure how to respond i feel like you are just telling me that what i am doing is wrong and bad and that i should stop bothering everyone. if that is the case i will but as for the suggestions you made i am already doing several of those things and they arent helping either i am sorry i bothered everyone you wont have to be bothered by me again.
