Safety

Minute by minute, hour by hour, day by day @Eden1919 It does seem like a cliche but baby steps are all we can do when we feel like this. Don't put any pressure on yourself and don't expect things to improve overnight - that is not the reality of life - especially when you are feeling so terrible. Do things for yourself today - anything that gives you a little joy or a glimmer of light in your day. I need to go offline for a while - I've finaly started painting again and want to continue while I have both the energy and motivation (this is my self-care and small glimmer of light for today). I will check in on you later.

Stay safe and stay strong - you can do this Eden - I do believe in you

Stay safe and stay strong - you can do this Eden - I do believe in you too @Eden1919

Thank you. i am really stressed and still really paranoid and i am really really scared about tomorrow and i dont know what to do anymore i am so lost and i am about to fail uni and i cant do this i cant.

i feel awful my head is all over the place and i cant focus and there is too much noise and i cant take this and i want to scream and everything hurts so so so much and nothing feels real and i cant do this i cant everything hurts so much it aches and pulls at me from the inside out ripping and tearing and i cant do it anymore i am too tired i cant cope with this.

Hi @Eden1919

Thinking of you

go back to basics and just focus on one thing at a time

remember these things to do- eat healthy meals, water, sunshine,sleep,air and exercise

i just feel so so so lost and out of control i want to cry and sometimes i have been hearing things and i am scared all the time and everything is too much i dont even know how to explain it.

I am really not coping at all i am trying really hard but all i can think about is hurting myself i want to scream my head doesnt feel like it is mine and i have ruined everything completely

Hi @Eden1919

Is there someone you trust that you can talk to

Is going into hospital an option for you

I'm here sitting with you

i dont have anyone i can talk to and hospital is not an option i am just so tired of this. everything i do only seems to make things worse i cant do this it hurts too much

How do you spend your day @Eden1919 ?

Do you live in a small country town or city? I think its important that you find someone to help you- a good GP mite be a start and tell him or her how you are feeling. I am sorry you are struggling currently.