Safety

Hey Eden, I'm CatrionaB the moderator until midnight - im going to send you a quick email, to check in.

hi. i dont know what to do anymore i am really scared and sad

Hey Eden,

Frog is in the pond now, moderating through the night 🙂

Just wanted to check in, see if you are still awake and see how you're doing?

Feel free to chat, there will be others about on the forum too.

kind regards,

Frog

Hi @Eden1919

I've been away on my break so sorry for the delay. That's not good that you can't sleep! A good idea to have a warm shower to help relax you a bit. I'm not sure what has triggered this anxiety episode for you and your insomnia but I wonder if you think it might be useful to see a Dr later today?

What has helped in the past when you have felt like this?

Rather than stressing about not sleeping, wrap yourself up warm and watch some TV or listen to radio/podcasts to distract your mind.

Take care,

Frog

i have been trying to distract myself all day but it is not really working i am still really paranoid and now i keep getting thoughts that things are poisoned which is scaring me a lot. i dont feel right i want to scream everything hurts so so much i cant do this.

Hi @Eden1919

Im Arie one of the moderators on the forum. It sounds like things are really difficult for you at the moment. Keep reaching out for support through the forums. Do you find that talking helps?

Sometimes it can be helpful to have a warm shower. What do you have planned for tonight?

Hiya @Eden1919 Just checking in - how are you doing tonight?

Zoe

i just had a massive fight with my dad now i feel even worse i dont know what to do anymore i cant take all of this now nobody wants me around anyway i feel like i need to disappear forever maybe i should run away if only i wasnt so scared of somebody watching me.

hiya buddy - I want you around @Eden1919 ...

Sending you a big hug