Eden1919Senior Contributor
Safety
What do you do when you arent feeling safe but you dont want to go to the hospital and helplines arent working? Also what do you do when distractions and all of that stuff isnt working either?
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Safety
1467 replies
In response to: Safety
Eden1919Senior Contributor
Re: Safety
@redheaded I am trying to be safe so hopefully i will be
In response to: Safety
redheadedSenior Contributor
Re: Safety
@Eden1919 do showers help you calm down.
I know for me when. I'm triggered I gave like 10 a day, they might not help but those 5 Min I'm in I'm semi ok. Could you give that a go.
Another thing related to this is ice cold showers, they shock you like sh, and then you can relax under a hot one as you warm up again.
I know for me when. I'm triggered I gave like 10 a day, they might not help but those 5 Min I'm in I'm semi ok. Could you give that a go.
Another thing related to this is ice cold showers, they shock you like sh, and then you can relax under a hot one as you warm up again.
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
showers are iffy sometimes they help other times they make things worse.
In response to: Safety
redheadedSenior Contributor
Re: Safety
@Eden1919 could you give it a go with a plan to do something else if it makes you worse?
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
maybe later it is too early right now
In response to: Safety
redheadedSenior Contributor
Re: Safety
Ok. @Eden1919
I'm heading to bed in a min. I hope you're OK.
I'm heading to bed in a min. I hope you're OK.
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
@Eden1919 Sorry buddy - I got really sick last night and had to lie down - I did fall asleep nearly straight away though so that helped. I hope you have had a little sleep too and are doing ok this morning...
Zoe 
ps - Hi @redheaded we have not met yet - welcome to the forum 
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
Thats ok @Zoe7
i am not feeling great i am super agitated and i just want to crawl into a hole and dissapear forever. i really dont know what to do.
In response to: Re: Safety
Zoe7Senior Contributor
Re: Safety
I don't know if I can do much myself tonight @Eden1919 - I am not great either - sorry buddy but I know you can get through this - as hard as it seems - that I do believe
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
Thanks @Zoe7 i hope you have an ok night.
