Eden1919Senior Contributor
Safety
What do you do when you arent feeling safe but you dont want to go to the hospital and helplines arent working? Also what do you do when distractions and all of that stuff isnt working either?
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Safety
1467 replies
In response to: Safety
Eden1919Senior Contributor
Re: Safety
i really do not feel good
In response to: Safety
redheadedSenior Contributor
Re: Safety
@Eden1919 does mindfulness and breathing help.
Is there anything you wanted to talk about to maybe calm down.
Is there anything you wanted to talk about to maybe calm down.
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
Hi @redheaded Mindfulness and breathing are not currently working
i am just feeling really all over the place and agitated and like i want to scream and i dont feel in control and i want to cry but i cant and everything is too much and it is really complicated.
In response to: Safety
redheadedSenior Contributor
Re: Safety
@Eden1919 does exercise help at all, maybe you could expend some of the agitation, or do something opposite and nice for yourself like a bath.
Idk
Idk
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
Exercise doesnt help much @redheaded idk what to do either.
In response to: Safety
redheadedSenior Contributor
Re: Safety
@Eden1919 take it a moment at a time. It's not realistic to think that everything will get better but each moment you get through is a victory.
What is your favourite thing to do.
What is your favourite thing to do.
In response to: Re: Safety
-karma-Senior Contributor
Re: Safety
In response to: Re: Safety
-karma-Senior Contributor
Re: Safety
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
@redheaded I dont have a favrourite thing everything hurts atm.
@-karma- thank you for the hugs
i really feel horrible and i am really scared and i dont know what to do my head isnt mine anymore and i am so so so tired and all i cant think about is hurting myself
In response to: Safety
redheadedSenior Contributor
Re: Safety
@Eden1919 I'm sorry you feel this way. Are you going to be safe?
