Eden1919Senior Contributor
Safety
What do you do when you arent feeling safe but you dont want to go to the hospital and helplines arent working? Also what do you do when distractions and all of that stuff isnt working either?
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Safety
1467 replies
In response to: Safety
Unknown userMember
Re: Safety
ok, lets think of 2 things you can do between now and when you have a shower
Some suggestions include completing a puzzle, colouring in, listening to music, watching TV, walk in your house. Can you name a few things you could do @Eden1919?
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
I am watching TV atm and maybe listen to music
In response to: Re: Safety
Unknown userMember
Re: Safety
Great safety plan @Eden1919
TV, Music, shower and bed.
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
@Former-Member maybe if i can even sleep
In response to: Re: Safety
Unknown userMember
Re: Safety
good on you. Rest is powerful, giving you body a chnace to have down time is helpful @Eden1919
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
I am not feeing good
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
I still feel terrible i dont know how much more of this i am exprected to take. i dont want to do this anymore i cant do this anymore. it hurts too much.
In response to: Re: Safety
Unknown userMember
Re: Safety
Aw @Eden1919 - did you get much rest throughout the day?
There are some nice threads in the forums, even if reading through them could be helpful?
In response to: Re: Safety
Eden1919Senior Contributor
Re: Safety
@Former-Member nope i hardly got any sleep at all i just dont want to do this anymore .
In response to: Safety
Sans911Senior Contributor
Re: Safety
@Eden1919 you been so strong through these terrible stresses and strains you have had, but maybe is it time to get more help than these forums can give you? Nothing is working for you, but you won't trust anyone enough to help you through this. We're all very concerned for you Eden, and you been struggling alone for far too long. I think it's time for some real help.
I was much like you 6months ago, I denied to every the battles that raged inside me. Until I was saying could no longer contain them. I had to accept help, and I was angry and resistant at first, because no one seemed to understand me. After one mh finally got me, we now have a management & crisis plan that mostly work.
Maybe this is not the answer for you; I barely know you. But I'm concerned about the toll this us taking on your mind and we'll being.
I was much like you 6months ago, I denied to every the battles that raged inside me. Until I was saying could no longer contain them. I had to accept help, and I was angry and resistant at first, because no one seemed to understand me. After one mh finally got me, we now have a management & crisis plan that mostly work.
Maybe this is not the answer for you; I barely know you. But I'm concerned about the toll this us taking on your mind and we'll being.
