Safety

Wow @Eden1919 that's a long time not to have slept. That really has an effect on us when that happens. This is the first time in many months I've stayed up. Something stirred me up earlier and I'm still wide awake from it. Do you lie down and close your eyes and just breath sometimes to at least get some rest?

@Eden1919 is there anyone there you can talk to at all?

I am getting between 1 and 2 hours sleep a night so yes i do sometimes lay down. i am just having a lot of trouble sleeping tonight i really should go have a shower but that is a lot of effort and i am still too wired maybe in like 10 mins i will anyway if i dissappear for a while that is where i have gone.

I am getting between 1 and 2 hours sleep a night so yes i do sometimes lay down. i am just having a lot of trouble sleeping tonight i really should go have a shower but that is a lot of effort and i am still too wired maybe in like 10 mins i will anyway if i am off line for a while that is where i have gone.

nope @eth

Having a shower sounds like a calming thing to do @Eden1919

I'm going to lie down for a while @Eden1919 but will check in with you from time to time to see if you're back here. Take care.

Hi @Eden1919@eth

I am back with you as I have been on a break.

I can understand your anxiety about going into hospital Eden, sounds like you have had a bit of experience there. Your assessment by the CATT may not lead to that.

The thing is that it doesn't help you to spend the whole night worrying. If you are too wired to sleep, try to wrap up warm and watch TV or something else that can be relaxing and distracting.

Who are G and S? Are they actual people or voices that talk to you? Sounds pretty stressful.

Frog

I'm back too @Eden1919 How are you going?

Are you here @Eden1919?