Connect with people who understand what you are going through,
seek advice and surround yourself with support. We're
free, anonymous, and professionally moderated 24/7.
I'm making a nest because I'm not feeling very ok and I would like to have a place to retreat to while I ride it out. Everything is chaotic all around and inside me almost all of the time, and I need some time out from it. If I make a nest here I can carry it in my pocket and know it's there for me.
In this nest it's very cosy. There's lots of soft pillows and blankets. Some are made with bright colours, mostly greens, pinks and yellows, and some are made in much deeper shades of purples. The nest is egg shaped so it can be climbed into it but still be a hiding out place. There's lots of fairy lights strung around the nest. They're different shapes and some are warm yellow, some are cool white and some are multi-coloured. They can be adjusted to vary the amount and type of light inside. There's also music which can sometimes be heard throughout the whole nest and sometimes it's playing from the headphones that are always kept on the pile of cushions. There's a lava lamp as well, and squishy glitter balls to squeeze and roll in hands. There are an endless supply of soft creatures to hold or sit with. There's always flowers in the corner and this morning they are gerberas standing tall and proud, on a little wooden table. Next to the vase is a teapot, colourful and quirky, with a collection of teacups and mugs.
Right now I am sitting in a pile of cushions very still with my knees to my chest, my head on my knees and my arms wrapped around my legs. There's no music at the moment so it is very quiet. Only a couple of strings of lights are turned on and they're twinkling yellow balls, so it's very dark but there's still some light inside. I have a soft blanket around me. It's peaceful in here.
I have to sit here until I can work out what to do next. I'm surrounded by people but I don't remember feeling so alone. I feel scared of making any move right now because I don't know what the right move is, and I don't trust any direction. I'm hoping that if I can hold out like this for just a little bit longer I will know what to do.
Right now I don't want to talk but I don't want to feel so alone either, so I'm asking for someone to please come and sit quietly next to me until I can move from my ball or I am made to move from it. I don't know when that will be, but I know I can't stay like this forever.
Now I'm aching, lol. Cuppa, for sure. Getting there. 👍💕
In response to: Re: I'm in a nest
Zoe7Senior Contributor
Re: I'm in a nest
I had to find the mobile number that I remember I was called from by the clininc that my psychiatrist works out of this morning. They left me a message about an appointment tomorrow - which I don't have - and their phones are down - stupid NBN. Lucky I was there yesterday and knew this or I woud have been panicking because I would have thought I had a different appointment than the one I was given for next week - technology often makes our lives so much more difficult @Former-Member - I still prefer to write with pencil though - so what does that say lol
In response to: I'm in a nest
Unknown userMember
Re: I'm in a nest
Oh, I agree totally @Zoe7💜 Pen and paper any day. All this technology stuff causes more anxiety .😮😣😨😂
I'm trying so hard to distract, but my heart breaks when I see something that reminds me of my kitty cat🐱😢😢😢😢😢😢😢💔 This is so hard. She spent 3 weeks blind and lost. Was home suffering for a couple of days, then we had to take her to the vet. Wish there was an easier way to get over this. 😢💔
In response to: Re: I'm in a nest
Zoe7Senior Contributor
Re: I'm in a nest
I wish there was an easier way too - for you @Former-Member Any grief takes time and you deal with it in your own way and your own time. It is really, really hard. I do think sometimes in is underestimated how much our fur babies mean to us and that it is utterly devastating to lose them. I lost my first cat nearly 9 years ago now and I still remember the moment she left me - at least I was holding her in my arms just as I had so many times before - I hope that was comforting for her at the time. I certainly could not imagine my life without Toby - I don't even want to think about that. The one thing we can do for our fur babies is stop their suffering - I often wish that we could do the same for humans - but that is a debate we probably shouldn't get into!!!
I do truly feel for you - it is beyond tough and you have every right to grieve however and for as long as it takes
In response to: I'm in a nest
Unknown userMember
Re: I'm in a nest
@Former-Member I am thinking of you 😔 Something so upsetting and tragic. They are our little furr babies ❣ My love is sent your way.
In response to: I'm in a nest
Unknown userMember
Re: I'm in a nest
❤💚💛💜💗💟@Zoe7 Thankyou.
😢💔😢💔😢💔🐱
In response to: I'm in a nest
Unknown userMember
Re: I'm in a nest
Thankyou @Former-Member💜💗💟👋 😢💔🐱 My baby 🐱
In response to: Re: I'm in a nest
Zoe7Senior Contributor
Re: I'm in a nest
For you and your fur baby @Former-Member ...two hearts still together...
We're improving how you access SANE services, starting with Forums
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.