Connect with people who understand what you are going through,
seek advice and surround yourself with support. We're
free, anonymous, and professionally moderated 24/7.
I'm making a nest because I'm not feeling very ok and I would like to have a place to retreat to while I ride it out. Everything is chaotic all around and inside me almost all of the time, and I need some time out from it. If I make a nest here I can carry it in my pocket and know it's there for me.
In this nest it's very cosy. There's lots of soft pillows and blankets. Some are made with bright colours, mostly greens, pinks and yellows, and some are made in much deeper shades of purples. The nest is egg shaped so it can be climbed into it but still be a hiding out place. There's lots of fairy lights strung around the nest. They're different shapes and some are warm yellow, some are cool white and some are multi-coloured. They can be adjusted to vary the amount and type of light inside. There's also music which can sometimes be heard throughout the whole nest and sometimes it's playing from the headphones that are always kept on the pile of cushions. There's a lava lamp as well, and squishy glitter balls to squeeze and roll in hands. There are an endless supply of soft creatures to hold or sit with. There's always flowers in the corner and this morning they are gerberas standing tall and proud, on a little wooden table. Next to the vase is a teapot, colourful and quirky, with a collection of teacups and mugs.
Right now I am sitting in a pile of cushions very still with my knees to my chest, my head on my knees and my arms wrapped around my legs. There's no music at the moment so it is very quiet. Only a couple of strings of lights are turned on and they're twinkling yellow balls, so it's very dark but there's still some light inside. I have a soft blanket around me. It's peaceful in here.
I have to sit here until I can work out what to do next. I'm surrounded by people but I don't remember feeling so alone. I feel scared of making any move right now because I don't know what the right move is, and I don't trust any direction. I'm hoping that if I can hold out like this for just a little bit longer I will know what to do.
Right now I don't want to talk but I don't want to feel so alone either, so I'm asking for someone to please come and sit quietly next to me until I can move from my ball or I am made to move from it. I don't know when that will be, but I know I can't stay like this forever.
Quick fly through before I pick up little fish to say that I made it to yoga and it was great @Phoenix_Rising🙂 The thing about c-link needing evidence of puddled brains hurts a bit when I like to see evidence of other things too, but it is just part of it. I have no doubt that if I could ask psych to write a letter detailing the good, they'd be able to do that too, but I am guessing that wouldn't be super helpful in certain situations. I am just hoping they don't think for some bananas reason, they know better than my psych, and that they listen to the bit on bold that says that my improvement is dependent on time and treatment. In about a day and half I think I'll have my c-link answers, even if they're not ones I want. Hope your class is good tonight too.
@Former-Member - sending you lots of these 😘💗💛🍰🍰🍰🍰🍩☕🤗
In response to: Re: I'm in a nest
Shaz51Senior Contributor
Re: I'm in a nest
Hello @Former-Member
In response to: Re: I'm in a nest
Phoenix_RisingSenior Contributor
Re: I'm in a nest
Good morning @Former-Member, I super hope today is a bit of a brighter day for you.
@CheerBear I have it in my brain that you may be off on a less-than-fun adventure today. If so, don't forget that I am right there with you - you just have to open your handbag and you will see that I am right there. Don't forget that you only need to deal with one minute at a time. You can do this. You've got this. You are awesome.
In response to: I'm in a nest
CheerBearSenior Contributor
Re: I'm in a nest
I am heading off on a less-than-fun adventure in a few hours @Phoenix_Rising. Thank you for remembering 🙂 . I have TT packed in my handbag ready to go. I also have a crossword book, which has been an unexpected help over the last week or so. I'm finding it really distracting in a good way at the moment, and have managed to complete four crosswords in the last few days! That might not sound like a big deal, but pre-big bang I could smash them out and post-big bang they've done nothing but frustrate me and make me want to tear them to shreds as I have struggled to have the concentration, attention and brain power to solve even basic clues. I'm getting better at them the more I try again - kind of like the idea behind all of this stuff. I also have headphones which will help.
It's a lovely day here and because I have to get to things a ridiculous amount of time early, I plan to find a quiet hideaway in the big scary busy place I don't like going and sit with a turtle, the sunshine, music, a real coffee and my puzzle, finding my calm before going in. I can do this 🙂
Sounds like we both got today! Thanks for being here/there even when you're not.
Cake and coffee for you @Former-Member☕💛🍰💗 Hope the emergency this is less of an emergency thing now, and your world feels a bit more manageable today.
Hi to anyone else popping past the nest and reading this 🙂
In response to: Re: I'm in a nest
TeejSenior Contributor
Re: I'm in a nest
Is today the assessment? @CheerBear
edited. I think I just remembered it's the white ship appointment. I have one of those tomorrow (shudders).
Good luck. I'm pretty sure you know I'm with you too. 💜🤗💐
In response to: I'm in a nest
Unknown userMember
Re: I'm in a nest
Thanks for thinking of me @CheerBear@Phoenix_Rising💜💕 I still don't have any strength or fight. Went back to bed; but can't sleep.
Sunday was the worst, no change really. Love and hugs to you both for your muddles/struggles. Thanks, I need a coffee 😙☕
We're improving how you access SANE services, starting with Forums
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.