sad&stuck

Feeling bad. Overwhelmed with negative feelings. Guilty. Alone. It wasn't meant to turn out like this. It's all too hard

Hi @STORMGRL101,

Sorry things are so hard. You've had a very big day.

How did your appointments go?

What are you up to tonight?

@CherryBomb I didnt get to say what I wanted to the psychologist and then I just felt empty during the therapy. I then had a pregnancy scare which looks like a negative. I told myself I would give this therapy a go (before I do anything) especially since my parents are spending so much money on it but I just cant get rid of these bad thoughts. I don't feel like colouring in, or watching anything. I don't know what to do.

@STORMGRL101 you mentioned writing helps. Is that something that might be useful now?

Sometimes writing out what you're feeling - naming your emotions - can be helpful.

What do you think?

Hello @STORMGRL101

sending you hugs my friend

we are here for you xx

@Faith-and-Hope I will keep looking around, although I am unsure If im up to posting anywhere else. I should put some music on.

@CherryBomb I am alone tonight all night because my partner is on night shift. I'm scared I may SH tonight. I'm tired of feeling so bad.

Thanks @Shaz51

@STORMGRL101 seems like the bad feelings are overwhelming.

In the past, when you have felt like this, what have you done to cope?

You might like to take a look in the Coping Box. There are some tools and strategies in there that might be useful.

If things get too much, please don't hesitate to contact crisis support:

@CherryBomb Lately I have not been coping well. Usually I can watch something and play on my phone but now I find it really hard to distract myself. The thoughts & feelings are too big and scary. I think I'm going to have to take some extra medication even though I'll be more exhausted when I have to get up tomorrow.