I like visiting the HOYD thread 🙂
Today's highlight has not only been that for the first time in a week I feel like I am in control of what is happening, or that I worked out some big stuff so now I have another helping person in my corner and on my side, but that I was scrolling through my phone and remembered the adventure I had yesterday at the supermarket that I was really excited about sharing, particularly with @Phoenix_Rising and @Queenie.
So I can confirm that milk does in fact contain milk.

Just as salmon, mackerel and tuna contain fish. And nuts contain nuts.
However, I noticed something unusual with a packet of nuts.

I have never heard of an "Other Tree". I still can't find the answer to what one of these is. Slightly puzzled but not concerned, I moved on to the sauce aisle.
Where I found that, although mackerel, salmon and tuna contain fish...
Fish sauce does not 😮 ! And I looked across and noticed that "Tuna Bake" does not either. It doesn't even contain tuna at all. Then I started feeling a little more concerned that something strange is happening with our food. And this happened.

Vegetables "sneaking" in to tinned spaghetti. So now I don't think I will ever trust food again.
I had a great time at the supermarket yesterday and strongly encourage anyone who is feeling not so great about food shopping (which really, does anyone like doing?), to look at the labels and not care if people look at you funny when you are picking up and putting down lots of things and laughing a lot.