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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
hello @Former-Member, @soul, @Former-Member
Porridge for breakfast
Riccota and spinach bun for lunch
Dinner , going to make a chicken and rice meal
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
No inappropriate snacking but plan on going hammer and tongs over the weekend ...
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Well done @Former-Member@Shaz51. @Former-Member - hmmmm - not sure about you.
Breakfast - smoothie. Lunch - leftover quiche. Chicken - grilled marinated chicken strips and salad.
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Tried to sleep in but woke up early just the same. Did two and a half hours of walking - half an hour with the pooch and another two hours by myself; music in my ears.
Having a cleansing smoothie so it cancels out the Easter treats later. That's how it works, doesn't it?
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello all
ooh yum sounds wonderful, Darcy.
just might drop in
easter eggs are there to be eaten
i had a tiny mars bar part of a very large collection my husband was given at christmas.
atlantic salmon and tossed green salad with all of the stuff i put in the other night.
happy easter my friends if i dont get around to saying it during the break. xxxx
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
@Shaz51 wrote:hello @Former-Member, @soul, @Former-Member
Porridge for breakfast
Riccota and spinach bun for lunch
Dinner , going to make a chicken and rice meal
ricotta and spinach bun I have never heard of. I am intrigued. Pray tell me more xx
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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