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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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soulSenior Contributor
Love Thai food @Former-Member. And it's so healthy too. Just been out and got my Easter chocolate supplies 😆
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
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Shaz51Senior Contributor
good morning @Former-Member, @soul, @CherryBomb, @Former-Member
had 2 pieces of nutrigrain toast with cheese
coffee and i sugar
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
@Shaz51 - toast and cheese is good. @Former-Member - I loooove sushi. What types did you get?
Lunch for me was banana choc protein shake made with almond milk.
In response to: Re: self care -- Food, Salt , Sugar , Water
Shaz51Senior Contributor
Hello @soul, @Former-Member, @Former-Member
had a crumbed steak sandwich
and a Yoghurt
sushi.sounds nice
In response to: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello @soul
yes massage is good physically, mentally and is a special treat for you too
i often think ooh i must ..............................
healthy breakfast
no lunch too stressed
dinner: fresh fish with tossed green salad, beetroot, baby truss tomatoes, kalamata olives, capsicum, cheese matured ( i couldnt find the feta in the supermarket i am convinced they keep moving things when they know that i am coming!)
supper ... (bought dark chocolate tim tams) ???
In response to: Re: self care -- Food, Salt , Sugar , Water
soulSenior Contributor
Dinner sounds delicious. Did you indulge in the TimTams? Dark chocolate is healthy so have two. Hope things are looking up for you @Former-Member
In response to: Re: self care -- Food, Salt , Sugar , Water
Unknown userMember
hello @Shaz51@Former-Member @soul
soul i didnt have a tim tam managed to restrain myself.
however, i had 4 squares of dark chocolate with nuts didnt want it to go state or go past it's use by date
breakfast: allbran and added unsalted walnuts, almonds, cashews and pepita. high in carbohydrates i know however, nuts are high in vitamin b which is good for mental health. plus, i love them.
lunch banana sandwich not very imaginative
dinner: havent a clue
you are all doing very well
will post updates on my son in living with schizophrenia thread
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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