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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: Self care -- Food
Unknown userMember
Look what I found
@Shaz51, sugar free!!!
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Yum @Former-Member xx
I can eat the whole block 
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Hello @Appleblossom, @SharpMindBPD, @Kurra, @Glorianna
For dinner we had a chicken and salad plate , aspargus, beetroot , corn, cheese, pasta salad , tomato for dinner
how are you going this week xx
In response to: Self care -- Food
KurraSenior Contributor
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
what did you have for lunch @Kurra xx
we went to a family dinner at chinese last night -- and I ate tooo much too
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Hello @Kurra, @Appleblossom, @SharpMindBPD, @Fancy_Pants, @Glorianna
For dinner last night we had a chicken and salad plate , aspargus, beetroot , corn, cheese, pasta salad , tomato
for lunch today -- chicken sandwich
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
well last night we had sausages and mushed sweet potatoes, mixed veges and pumpkin -- yum
for breakfast i had left over veges heated up
for lunch hubby wanted a giant sausage roll , wow
Hello @Kurra, @Appleblossom, @SharpMindBPD, @Fancy_Pants, @Glorianna, @Former-Member
In response to: Re: Self care -- Food, salt, sugar and water
GloriannaSenior Contributor
@Shaz51That sounds so good. I have to admit I've been living off bread, condiments, coffee and brownies for the last while so can't really contribute.
In response to: Re: Self care -- Food, salt, sugar and water
Unknown userMember
Yeh it's hard to selfcare or give a **** when you in bouts of depression ,anxiety mixed with lifes' stressors.Last night I ate for the heck of it because I was stressed,today woke up with the blues..It's hard when it seems hopeless.Got my teeth cleaned at the dentist on Monday and you think "yes I will look after myself"...Didn't last long.Note: Chocolate does look good and I eat the whole block too.
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Ohhh I understand @Former-Member, @Glorianna xxxx
My Husband feels that same way @Former-Member
Yes Chocolate does look good and I eat the whole block too.-- yum yum
how are you both tonight
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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