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Shaz51Senior Contributor
Hello Everyone 
Saw a Dietician yesterday -- and she talked about Self care -- Food, salt, sugar and water
How much water do you drink a day ??
How much salt do you have a day ??
Sugar -- how much a day ?? do you have fruit and veges everyday , salad
she has challenged us to eat mor heathlier in the month of Apri
Who is going to join me or have some wonderful hints and tips to share
In response to: Self care -- Food
SharpMindBPDCasual Contributor
In response to: Self care -- Food
KurraSenior Contributor
In response to: Self care -- Food
Shaz51Senior Contributor
Hello @SharpMindBPD and welcome to the forum
even just haveing one sugar in tea or coffee makes the differnce instead of 2 teaspoons
bit by bit my friend xx
also add drinking more water helps too
@Kurra, I have never made jam before , very interesting
In response to: Self care -- Food
KurraSenior Contributor
In response to: Self care -- Food
SharpMindBPDCasual Contributor
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
Hello @SharpMindBPD
I have Kidney disease stage 4 --I have only one kidney and it is working at 24% and now i have borderline Diabetes as well
this is great , maybe we can share reciepes too xx
In response to: Self care -- Food
KurraSenior Contributor
In response to: Self care -- Food
Unknown userMember
In response to: Self care -- Food
GloriannaSenior Contributor
In response to: Re: Self care -- Food, salt, sugar and water
Shaz51Senior Contributor
HELLO @Glorianna, @Former-Member
yes I have to try to eat more fruit
That is a good idea with the water @Glorianna xx
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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