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AyeshaSenior Contributor
In response to: Downwards bipolar crash
AyeshaSenior Contributor
I've been feeling extreme hot then chills/cold all day...... So teary and upset.
turns out I've got a high temperature and high blood pressure (not usual for me) I've been given OTC to bring temp down and they'll reassess in half an hour
Ive had a lot of meds tonight and I'm just escalating up up UP.....I SHOULD be knocked out
In response to: Re: Downwards bipolar crash
MazaritaSenior Contributor
@Ayesha, sometimes med changes produce physical effects. Also the extreme states you have been in over recent days would be stressful on your body. Good to hear you are being treated for them and they are being monitored regularly. One thing that could be helpful now if you are able to do it is consciously relaxing muscles that might feel tight. Taking a deep breath and just letting the muscle tension go when breathing out. No need to do this constantly. Maybe just every now and then if you can. I understand though that this may not be possible to do while in a high state. If your mind is racing, you could write some of it out, even if just to give a focus to nervous energy. Wishing you well. Maz
In response to: Re: Downwards bipolar crash
AyeshaSenior Contributor
Don't I feel vulnerable???
and oh how I wish I could swear.....
In response to: Re: Downwards bipolar crash
NikNikSenior Contributor
In response to: Downwards bipolar crash
AyeshaSenior Contributor
In response to: Re: Downwards bipolar crash
NikNikSenior Contributor
Hi @Ayesha
Sorry - can you clarify what you mean by 'performance'?
I’m really sorry to hear that things are so difficult for you at the moment. Feeling like you're at the point of no return must be really overwhelming!
You have shown a lot of strength in coming to the forums and seeking help.
If chatting to others on here is helpful, I encourage you to seek out some of the social threads in 'Enjoying time with others'. I'm sure other members will jump in here too and offer support too.
If things are escalting though, it's important to speak with someone. Unfortunately we are not a crisis service, but some places you can call now for support are;
Lifeline: 13 11 14 or Crisis Chat
Suicide call back service: 1300 659 467 or online counselling
Please take care of yourself.
In response to: Downwards bipolar crash
AyeshaSenior Contributor
In response to: Downwards bipolar crash
AyeshaSenior Contributor
In response to: Re: Downwards bipolar crash
NikNikSenior Contributor
@Ayesha
So glad you're safe - but still sorry to hear that things aren't travelling well.
I hope the Forums can help distract you, support you - whatever you need at the moment.
Thinking of you.
In response to: Downwards bipolar crash
AyeshaSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
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