Having another breakdownz

It's back @Jacques :

https://onedoor.saneforums.org/messages/136306

Back online properly in the last little while

How do you turn on email notifications

It's in your profile @Taali . Click on your avatar picture.

THANK YOU @Dimity 🌹

@Jacques I hear you, and I am sorry to hear of your struggle. Have you been to the Dr for a check up? I can relate to how you feel, hopefully we can support each other, and give each other comfort. Have you tried any yoga breathing techniques, there is one that I use, and it is very effective (nostril breathing technique). It helps calm the nervous system and thus reduces your anxiety and stress level

hi @oceangirl mum has made me a doctors appointment for monday. i so hope they can find some way to help me sleep or gain control of the anxiety. im so so exhausted. it is so hard to keep doing this day after day. yes i am trying every thing i know but it is not working. the only thing that works is having constant noise to drown out my thinking. but it is not a solution.

@Jacques Glad to hear you have a supportive mum, and it is brave of you to ask for help. Anxiety and stress and mental health struggles can impact your sleep, I find getting some vitamin D from the sun in the morning, it will reset your body clock. And taking different supplements might help too, and natural sleep medication, might help too. Keep your chin up.

thank you @oceangirl the pharmacist suggested the same thing, to get a bit of sun, i was outside most of the day. she gave me some night meds that are different to melatonin, so will be interesting to see how they go, im a bit more settled tonight, hopfully i can stay settled.