Hello

Lol @DogMan79

@Appleblossom if sufficiently annoyed by random hypertextualisation (lol) I copy, cut then repaste as text.

I say hello to our local magpies @Appleblossom . Sometimes they wheedle to me before I spot them.

ahah @Dimity you figured a work around.lol

I would say annoyance is too strong a word.

Its just another oddity in the so called technical upgrade. The forum really does not seem better to me, although they have fixed the notifcations so they can have ongoing pages rolling over.

Hiya @Dimity, how’s your day?

yesss I did the same thing but I suck at writing so just given up on the copy paste thing everyone just gets hyperlinks msgs now 🤭 lol @Appleblossom.

They are definitely aware of the issue of the hyperlinks has been since the roll out, but I know it’s been flagged. Yes been a rough roll out hey, seeing similar posts and responses since.

🤣 thanks for the luck with my bird mysteries lol dimity and apple, want to know what’s funny I think one of them is a butcher bird lol. Thankyou for the reminder of my exercises, not a very good patient here re exercises 🤪. How are yours going?

hehe Apple I see lots of pigeons too I feel sorry for them probably don’t get photographed a lot lol.

how’s your exercises going Apple? Do you feel your proprioception is improving? Your breaky too sounds lovely!!

hello @DogMan79 and @EternalFlower 💫

Hi @Chasingsunsets nice, keep an ear out for the butcherbird.

Ny exercises... well I'm mostly doing them. But I might check back with the physiotherapist as I gave up her exercises when I started these.

I'm fond of the crested pigeons. Years back my mother never believed me when I said I saw them, she said they didn't come this far south. But corellas, scarlet honeyeaters and other things have come south too.

I'm off to bed, have a lovely day tomorrow.

Sleep well @Dimity 🙏, lovely chatting I’ll post some pics tomorrow but he was far away so very hard to make him out nonetheless I know you like birds 🤗. Have been seeing heaps of fig birds my ears ring trying to follow there sound to see where they are 😎.

Hi @Appleblossom 😊

Oh no, that sounds frustrating! Hopefully the issue can be looked into and fixed soon. It would be really helpful if you could submit a report through the technical feedback form.

Provide some details about what’s happening, as that gives the technical team a better chance of investigating it

Thanks for flagging it with us! 💛

@Chasingsunsets @Dimity

I had a full week off from doing my exercises, as I had a cold and I'm just getting back to them on alternate days. Did heavy gardening today, so functional exercise counts, but different to physio. Been steadily doing gymn or structured exercise for decades, so have a sense of core, muscle building etc, but not OCD about it, just regular & steady.

Regarding proprioception, I first learned the different between it and interoception about 20 years ago, and I still reflect on it. I tend to be more analytical about it than, just talking about "feelings". I am old enough to not always register needs for toileting ... oops ...lol ... not sure if its me being weird. I also have head pain and stiffness, had a lot of limbic engagement due to chronic pain and early CPTSD. I still feel I can be a bit wonky, regarding myself in space, and need to collect and compose myself regularly, as I will bump into things, knock my head, forget I am holding something and drop it, just lots of silly quirks. My brain is used to being extra busy, so slowing it down to check in with self and

Also doing work on Redress Scheme, means recall institutional abuse and early childhood stuff, so big triggering, yet I also keep working with shadow integration and embodiment ideas. So lots going on. Work in progress. I am lucky in some ways, as have reasonable understanding, just a lot to process.

Hope you both had a good enough day. I am curled up with cat atm.

gently bently

apple

It's annoying I know @Appleblossom when the edit box changes text to blue hyperlink.

My current workaround is to cut the hyperlink text and paste it again as plaintext by holding shift + (ctrl or cmd) + v

Hope this helps ;)

pic attached @Dimity @Appleblossom I think it might be a juvenile butcher bird!! It were so fluffy and cute!! I wish my phone had better zoom and I had better lighting 🤪

I don’t know much about pigeons I’ll google the one you mentioned, I might try and find a pic of one I found a couple of months ago he had some cool colours lol. I love the honey eaters hard to get pics of as they are small and fast 😅. @Shaz51 gets some cool pics of I think it’s the sunbird, awesome colours!!

Been to the physio today, was ok. Got given another exercise to add 🤯🤭. Love that you are very tech savvy dimity! Not much would get past you hey. How’s your day?

How’s your cold @Appleblossom hope you are improving definitely makes sense to take a break from exercises while you are recovering. More time in the garden hey, it’s looking so good. I find what you mentioned about proprioception and interoception interesting! Now I wonder if I have a bit of both going on. It’s super annoying 😜.

Sounds like the work for the redress scheme is quite heavy. Do you work within it or doing stuff outside of it? (Hope that makes sense 😜). I hear you re processing, always know we are around if you need a chat 💜

Also just lying with my dog, I’m exhausted and meant to be replying to an emails but they will just have to be done another time. Might actually head off for a nap shortly 😊

lovely connecting with you both 💫