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Fluttershy1Senior Contributor
Feeling lost and confused, just wanna feel alright I want things to be the way they used to be. I keep getting let down by ndis support workers aswell and it’s breaking me. I’ve been to ER twice this week and I was trying so hard not to go.
changes are just triggering all together. It’s just hard. But still going with my coping skills.
am safe
In response to: Feeling not so great
Fluttershy1Senior Contributor
Nova loves to make me clean she flicks her litter everywhere @Nala2022 - it gets me so frustrated. Constantly cleaning up after her
In response to: Feeling not so great
Nala2022Moderator
It’s hard when the people you usually have support from are away, especially when things are already feeling difficult. Try and take it one moment at a time, go gentle on yourself @Fluttershy1
In response to: Feeling not so great
Fluttershy1Senior Contributor
I’m trying @Nala2022 - I feel so sick because I’m anxious aswell. I’m trying to regulate myself but I don’t know, doesn’t seem to be working right now. Am safe
In response to: Feeling not so great
Nala2022Moderator
Nala does the same thing, I feel your frustration. Sometimes when she eats, she puts it on the floor first then eats it instead of eating it out of her bowl lol @Fluttershy1
In response to: Feeling not so great
Fluttershy1Senior Contributor
Omg nova does the same thing @Nala2022 - I’m actually thinking about getting a high end litter box so then she can’t flick it everywhere.
In response to: Feeling not so great
Nala2022Moderator
I’m sorry you’re feeling so sick and anxious @Fluttershy1
It sounds like you’re really trying to help yourself through it, even if the regulation strategies aren’t feeling like they’re working right now. Sometimes it can take a little while for things to settle.
Maybe put some music on, lie down and do some slow deep breaths?
In response to: Feeling not so great
Fluttershy1Senior Contributor
I’m sitting at my desk and it feels like everything is spinning @Nala2022 - am safe.
In response to: Feeling not so great
Nala2022Moderator
That sounds really unsettling @Fluttershy1 I’m glad you’ve let us know you’re safe. Is there anyone else home with you at the moment who could sit with you or check in on you while you’re feeling like this?
In response to: Feeling not so great
Nala2022Moderator
That's a good idea! I probably should do the same, less clean up the better! @Fluttershy1
In response to: Feeling not so great
Fluttershy1Senior Contributor
I come good after awhile @Nala2022 - everyone is still asleep lol. I had the shakes badly that I mixed colours in the bedazzling kits oh well.
yeah, less clean up is better, I used pine wood litter. It’s so much easier
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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