FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

711 - 720 of 1,972

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Have you eaten something @Former-Member .... ? ...., cos those can be low blood-sugar symptoms too .....

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Yes @Faith-and-Hope thats prob whata making me sick. Eating with very little appetite
God i feel like crap and i feel soo sick. I want it to be over
Im trying to breathe not working for me but ill keep trying @utopia

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hugs @Former-Member. I know it feels impossible but sleep will really help tonight.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

What about @utopia idea of holding/hugging/ feeling something that gives you comfort. A pillow? A stuffed toy? A blanket? Something you can lie down with and hold on to until it passes?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I know @Former-Member im trying to get to sleep but my anxiety us at full force and crumpled up in psin from nausea and at this point dry reaching
Its disgusting

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Why does this keep happening to me !? 😞
@utopia @Faith-and-Hope

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Don't ask questions tonight @Former-Member. No answers will be found when you feel like this.
Just keep breathing. Focusing on that breath.
Find something to hold on to. Something soft.Run your fingers over it. Notice how soft it is. Almost like a gentle tickle on the palm of your hand.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Ok @utopia
Im so scared of this 😢

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Im.too scared to go to sleep what if it happens again @utopia @Faith-and-Hope @Former-Member
@Mazarita

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member. If it happens again then you deal with it then. But worry about it and focusing on it won't help.
So now you lie down. Snuggle something soft. A pillow. Focus on your breathe. Keep that slow rhythmic breathing. In ... and ... out.
Picture a calm peaceful safe image in your minds eye. Breathe.
711 - 720 of 1,972