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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Ok @utopia thank you ❤❤
Ill try hopefully ill just fall asleep

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member.
Breathe
Relax
Sleep
♥♥

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Ill say goodnight to all of you beautiful people who reacued me cause if you werent here i don't know where id be now.
Good night my lovelies @Former-Member @Faith-and-Hope @utopia @Pepsimax ❤❤❤❤❤
Hopefully sleep comes to me tonight

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Breathe through it @Former-Member. Right now that's all you have to do. Think about right now. Go back to minute-by-minute. Right now, breathing is it. Tomorrow will be there waiting for you to deal with it tomorrow.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member, hi again. Sorry for the rough and tumble you are going through today. Sounds like you have reached a stage of what my mum used to describe in me as 'being overtired' (I still get like this now sometimes too). Maybe you are going to need to take it step by step to try to wind yourself down now. As @utopia has already mentioned, spending a little bit of time quietly focussing on your breathing is very likely to be helpful. It always helps me to do that, even if I can only manage it for five minutes, a couple of minutes, or even just one single minute of focussing on breath. It's a very powerful thing, that simple in and out breath. Do you think you could just try that for one minute to start off with?

Edit: sorry, took me a while to write this cause I'm a bit overtired too! Looks like you have it all in hand now, yay. Nightie night, lil sis.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

😞 😞
😞 😞

@Pepsimax @utopia @Faith-and-Hope @Former-Member @Mazarita @

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@BlueBay how r u today?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

My youngest sister woke me up at 6ish so i told her to put a movie in so i could lay in bed but then my middle sister opened the blinds and bam sun straight in my face!!
I asked why did she do that its only 730 she said all well its morning get up!! And they been demanding already this morning and the youngest one is being so loud and i have to babysit untill 11 30 cause mum and her boyfriend going out.
I organised to go see a movie today but i dont even want to go now.
It was so hard to get out if bed i felt so weighed down

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @Former-Member, I'll be on and off the forum today and in and out of different discussions so won't be able to be in here as much. But just wanted to stop in first up and say hi. Did you get much sleep last night?

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