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Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Good night @Former-Member. Sweet dreams

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

good morning @Owlunar how are you going today?

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @Former-Member

I am okay today - I had to log off yesterday because we had heavy thunderstorms - I think it's a good idea to keep away from the phone and computer at such times

I read that you had a bad day yesterday - that is really rough - one of those times when nothing works - right - I understand that

I think @Former-Member asked what you have done in the past to cope with such situations - I always struggle with that question and have no idea what I do to cope - I think I just hang onto the floor with my feet and wait until the storm passes - I am not at all good with ideas about how to get through - except that one

And it totally lacks imagination, it's boring, and looks like the proverbial bird on a rock - which is a sea-bird that doesn't have oily feathers and it sits on anything in the rain with its wings out in the wind - just waiting it out

Maybe someone can drawn me a picture of that

It seems to be how I deal with feeling really bad though

How I wish I had better ideas - I do ring Life Line when necessary - that usually helps

Sending some virtual hugs

Dec

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

thats no worries @Owlunar i dont like thunderstorms much myself

my other thread might be able to help you out- i dont know how to link it but its under -got a good coping strategy- feel free to share it here:)"

ill tag you in it hopefully soe of those ideas can help you- theres like 6 pages lol so hopefully you find something useful for when thoses storms"mentally" come again 🙂

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

shite shite shite @Owlunar@utopia@CheerBear@Pepsimax @Faith-and-Hope

i dont know what to do ! shite shite im soo scared. i dont know what to do!!!!

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

What's happening @Former-Member? What's got you scared?
Breathe and then write

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

im so scared @utopia and i cant control my thoughts and im shaking so badley

ive jsut got out of the shower and ive found a lump and i dont think its a good one

omg i dont know what to do its totally freaking me out!!!

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

A lump in your breast? @Former-Member

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

yes @utopia

im freaking out

its like a blue colour and when i had a better look the fluid moved and now it bigger!

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member. Take a breathe. It's blue because of the vein underneath. This sound a lot like a blocked milk duct. They happen often& are nnothing to be worried about.
I've had them before. Even had a mammogram to confirm one of these blockages.
Tomorrow make an appointment with your gp. She can do a breast check and can confirm the blocked duct.
For now. Just breathe. Nothing to worry about.
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