FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

1,471 - 1,480 of 1,972

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Well done little one @Former-Member. You can do it with your breath too. The sound of inhaling, the feel of cool air in your nostrils or in your throat. Warm air leaving your body. The way it feels in your lungs...

The more you do this, the easier it will become 💕

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

im trying to @CheerBear but its not working out so well,

ive been trying to focus on deep breathing and the sensations associated with that but my mind keeps jumping back to the flashbacks 😞

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

i dont want to do this anymore

its soo friggin hard!!!

ive let out a few more detail but i dont want to say them on here or on this forum at all i dont think its very wise too 😞

i cant even stand the sight of me and i cant wash this filth away 😞

@Former-Member

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @Former-Member

I'm Arie one of the moderators on the forum. I notice that you mentioned me in your last post on the Depression- really struggling -may be triggering thread.

It sounds like you are going through a tough time at the moment. When you have felt like this in the past have there been things that you have found to help?

If you feel as though you need to speak to someone now please call

Lifeline: 13 11 14 or Chat

Suicide Call Back: 1300 659 467 or Online Counselling

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

i try to just ride it out wiht distractions but ive been doing them and mindfulness and deep breathing and its not working @Former-Member

im stuck i done know what else to do.

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

but ill be ok @Former-Member i hope..

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Some people have found it beneficial to try grounding exercises using your 5 senses.

Out loud slowly name 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell and 1 thing that you can taste.

Allow yourself to gain control and engage in something task orientated.

If you need to talk through what’s happening for you please call one of the numbers previously provided

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

ill try to @Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Goodnight beautiful people @utopia @Faith-and-Hope @CheerBear @Pepsimax ❤❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Sleep well little bug and sweet dreams ❤️ Hope tomorrow is good for you!
1,471 - 1,480 of 1,972