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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

1,461 - 1,470 of 1,972

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

ok @CheerBear ill give it a go

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hugs bug. You're here, its 6:47pm on the 8/4/2017. Right now you are safe. Breathe, look around you and it will pass @Former-Member

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

5 things i can see

1. the blue computer with a black screen outline with words being typed with smooth keys with white letters and numbers

2. the cold tiled floor on my feet

3. the hard wooden chair i am sitting on

4. the smooth a4 white paper sitting next to my computer

5. the ordinary shaped blue coloured pen sitting on top of the smooth a4 white paper next to my computer

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

things i can hear

1. the clicking sounds of the keyboards as i type

2. the fridge making the usualy sounds

3. the people talking on the tv in the lounge room and the music thats being played on there

4. i can hear the tv in my pops room but cant quite make out the words more like mumbling sounds

5. my sister talking to mum

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Well done!

5 things you can hear?

@Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Oops - i got excited and posted too soon @Former-Member

Can you do 5 things you can feel? On your skin, inside your body etc. The physical sensations.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member that's a good start can you list 5 more

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Pepsimax@CheerBear

things i can smell

1. cigarette smoke as mum boyfriend is smoking out the front

2. the smell of steam from the shower

3. the smell of soaps/shampoo from the shower

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

things i can feel @Pepsimax@CheerBear

PHYSICAL SENSATIONS

1. pain everywhere!

2. my ankle is throbbing and getting shooting pain

3. shakiness

4. nausea

5. uneasyness

6. like electric currents running through my veins

things i can physically touch

1. computer and key board

2. the wooden table

3. the wooden chair

4. my phone

5. my coffee cup

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

what can i taste @CheerBear@Pepsimax

i just had a cup of teas so thats hanging around

1,461 - 1,470 of 1,972