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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I really dont feel good. I have a headache and no appetite all day 😞
All this stuff is really getting to me and sending me on a headspin.
I dont know what to do. I cant think of anything else except for this stuff and i cant find any answers

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@utopia @Faith-and-Hope above msg

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I can't help you @Former-Member. I'm struggling this week and can't support you. I'm only managing to breathe myself and help bluebay. Sorry. But please don't tag me for a while.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Ok no worries
Rest up

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I can sit with you for a bit @lik-caterpillar if you would like someone to hold your hand .... but I am quite tired this evening and only have the suggestions I have already offered you ....

I hope you have found some of them useful.

💙💕

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Ive just been drawing @Faith-and-Hope and listening to music. Its helping abit enough to have calmed down

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I think im going to head to bed though. Its 11pm here snd i have my gp and a few things in the morning and my sleeping tablets are kicking in as well @Faith-and-Hope

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Well done @Former-Member .... you reached for self-nurturing in a variety of ways, and gave yourself time for them to take effect.

Sleep well lil-bug .... sleep is a great healer ....

Good night .... 😘💙💕

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Good night and thank you @Faith-and-Hope ❤❤❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Ok so im not too sure of my reply from my psychologist... what would you make if it @Zoe7 @Faith-and-Hope @Former-Member @Phoenix_Rising @Snowflake@CheerBear @Former-Member @Former-Member @Zahlia

So i explained to her how it was distressing me pointing out the smiling thing and how it made me feel really uncomfortable. and also that i felt i was going in circles and not going anywhere

Her reply was sometimes therapists point out body language as sometimes things done match what your saying. She still believes me. And she said that she keeps asking the same things to get a clearer picture of whats going on.
And no more email communications either

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