Does it ever stop

Hey @Anonymouse1000 @tyme @Snowie @rav3n @AlwaysMyself @Shaz51 @Jynx @Anastasia @outlander @Jacques @Zoe7 @creative_writer - hope your day is well,

planning to keep low key as I’m not feeling great mentally and I just need to stay hidden away to recoup.

am safe

Sitting with you ❤️ @Fluttershy1

Have a cuppa with you

@Anonymouse1000. @tyme , @Snowie , @rav3n

Thanks @Shaz51 - just having a low key day. Debating on what to do, I wanna cry, I just feel so overwhelmed with racing thoughts

sometimes low key is needed @Fluttershy1

nothing wrong with these days

@Snowie - my head is so loud, I’m blasting my music to try and drown out the chatter in my head, it’s so not fair. It’s also really overwhelming and upsetting. Because it causes more distress.

am safe

I get that loudness @Fluttershy1 I have it too.

I find sometimes trying to control it, quieten it, makes me more stressed.

It's hard to know what to do at times.

@Snowie - I just feel like I need to control it otherwise I feel like I’m just going to spiral more and more but I know that it is only going to make me worse sometimes. It also makes me more overwhelmed and then I just completely break because I am not sure what to do and how to help myself and then how do I cope to regulate myself again.

am safe

I wish I could help you @Fluttershy1 give you some answers.

Have you ever tried writing all your thoughts down. Getting them out of your head, getting them down on paper. Then ripping up that paper, tearing it into pieces and throwing it out.

This can help me at times. Not all the time, but can help.

Just a suggestion.

Yeh but landed in ER and they didn’t want to help, so now I’ve gone to Kmart hoping to not cry in front of everyone @Snowie - I’ve never struggled so much, it isn’t fair. Neither are my thoughts they just told me I’d be fine and go home. I’ll be safe

I'm sorry this is the case for you @Fluttershy1

I hope you get what you need at kmart

I don't find ER very helpful either. Can be very dismissive.