Does it ever stop

@Fluttershy1 oh sweet, i hear you. I'm sorry things are so tough for you at the moment.

I'm here with you ❤️

@Fluttershy1 So sorry you back on your own in such a state. You okay?

@creative_writer Sorry you are under the weather as well.

i have been too, really badly even, but been climbing out the last 90 minutes or so. The nausea is subsiding at least as is the depression.

Hang in will you? It is a crappy place down there i know that.

https://www.youtube.com/watch?v=_CzcgezyUk4

@Fluttershy1 im so so sorry, i hope you can find some support. hang in there, you're stronger than you think

@creative_writer Thanks it does really help release tension. As long as we do not let the sadness drag us down. i have really learned to appreciate my tears, each one of them is truly hard earned!

@Fluttershy1 @Invi @MissGremlin @AuntGlow

Love this song.

https://www.youtube.com/watch?v=zP1xXAMgGz8&list=RDzP1xXAMgGz8&start_radio=1

Wanna scream yell and cry @Invi @DownMoreThanUp @creative_writer @MissGremlin - feeling all the love motions all at once, it just isn’t fair, I’m on my own here waiting to be seen who knows how long it’s gunna take. I’m already over waiting.

@Fluttershy1 that sounds really tough sweet. Have you got something with you that you can do to help calm yourself down a bit?

@Fluttershy1 No it is not fair! i'm on my own all day too! It makes it so much harder when we are in crisis. Feeling for you. Sending you love and support from here.

@MissGremlin @Invi @creative_writer @AuntGlow

When The Down Turns Ugly

When the downrush comes like weather in the bones,
and thought turns heavy, slow, and tight,
don’t wrestle it into silence
let it pass like water through held hands.

Nothing here is permanent in its shape,
not the weight, not the noise, not the ache.
It rises, it peaks, it loosens its grip
the way storms forget the sky they take.

Breathe as if you are borrowing calm,
not forcing it, not demanding it stay.
Just one breath, then another,
until the moment starts to drift away.

And if all you can do is stay here
then staying is enough for now.

You matter. You pain matters surving it.

@Fluttershy1 it's never fair, but im so proud of you. you're being really brave.

@DownMoreThanUp @Invi @MissGremlin - I don’t really have much to distract and calm me down, but got all I know is the night staff member that I don’t like is on overnight so I just wanna hurry on up outa here. Because I will just turn tables if I see her. I’d rather be home than seeing her if I’m honest.