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Talking through trauma and PTSD

The me no one knows - SI warning

The me no one knows - SI warning

I’ve made this space to have somewhere safe to talk and share things.

to chat with every one who has shown concern about and for me.

I have spent almost all my life masking, from as far back as primary school (possibly younger).

almost no one knows the real me. Not sure if I even know the real me.

my past is filled with lots of darkness. People I’ve tried to speak with during my life either don’t believe me or don’t want to know

@AlwaysMyself @Bunniekins @Captain24 @Cuddlebear @rav3n @Jynx

hiding behind the mask pretending nothing is wrong. Putting on brave face whilst inside I’m a shattered pieces. Feeling lost and completely alone. No one wants anything to do with me. Relatives only contact when they want something. Going to bed every night hoping to never wake again

752 replies

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In response to: The me no one knows - SI warning

Re: The me no one knows - SI warning

Hey @Flutterbug9 I just wanted to stop by and check in, I know you mentioned today being an anniversary and I hope that you're able to be extra gentle with yourself and reach out for support as you need it 💜

In response to: Re: The me no one knows - SI warning

Re: The me no one knows - SI warning

Mainly mix of housework and resting @Ru-bee

not spending much time on the forums atm as isn’t best place for me. Going out soon to collect recent Lego order then maybe some colouring. Feeling flat and no interest in anything last few days. Not bouncing back after being triggered

In response to: Re: The me no one knows - SI warning

Re: The me no one knows - SI warning

@AlwaysMyself When it comes to me getting things done I’m like a kid in a toy store. Start off with full intention to do one thing (sometimes even start that item eg doing the floors) then I distract myself. My mind starts think about something else which after some length of time happens again and again and again.

eg just after 11am, been up for 4 hrs. My thoughts have jumped from unload and start to reload dishwasher to researching DVDs I’d like to buy, to getting laundry done, to bring rubbish bin in from out the front, back to DVDs, to phoning electrician, to putting new Lego away (only thing Ive done is phoned electrician). Some days it doesn’t stop, trying to concentrate on only one thing results in headache for me and me not in good headspace. Other days it’s like my mind is too tired to think about anything.

both therapists in recent past have said they don’t understand.

I can start talking about one topic and completely loose my own train of thought, usually by going off on a tangent and then forgetting what I was originally talking about).

trying to type can be a disaster for me at times. Mind is xx words ahead of what I’m typing (also does the same when I’m verbally explaining things at times. Quite often stop and say out loud for my brain to slow down as feels is racing out of control).

I used to laugh at the joke about person from going from a to b to c to d etc. not funny when one’s own mind does it.

when comes to getting chores done, some days it can take all day for me to get one thing fully done

In response to: Re: The me no one knows - SI warning

Re: The me no one knows - SI warning

Hey @Flutterbug9

I just read this post.

I want to say that I 100% get what you are saying. It’s like I have written that myself. I want you to know that I understand totally. Feel free to ask me anything!

Do you have a psychiatrist?

I do really think you need an assessment for ADHD. I have medication now that helps with some of that noise and lack of focus. It has worked really well for me. My psychologist recommended that I get assessed as she was diagnosed and could see all the signs in me! Now we joke about it!

In response to: Re: The me no one knows - SI warning

Re: The me no one knows - SI warning

I have first appointment with psychiatrist in June @Captain24

who did your assessment ie GP or someone else

what can you tell me about the assessment?

Hoping today hasn’t been too bad for you.

i just got home after trying to have discussion with person who is involved with rostering teams to play croquet.

I sent her sms couple days ago mentioning something I had noticed that didn’t feel right, amendments were made and new ‘roster’ printed yesterday. Looking at the new one today this still don’t seem right. Walked down to her place in hope to have calm discussion about it. Long story short, even though I’ve got the roster to support my query I’m wrong. Insisted she’s right and not going to change things again, regardless what anyone says. I’m home, have calmed down and can feel the tears. Things like this that make me wonder if I’m best to quit playing the game. One of a very small number of things that gets me out of the house.

times like this I miss @Jynx plus one other PSW who is no longer on the forums @Captain24 Both always knew exactly what to say and what I needed to hear

@MissGremlin @Cuddlebear @AlwaysMyself @Jynx

In response to: Re: The me no one knows - SI warning

Re: The me no one knows - SI warning

That’s right.. sorry I forgot about that @Flutterbug9

The psychiatrist did my assessment. She sent me forms to complete before out initial appointment. I filled them and and the was one for mum to do as well. I’m not sure how that works if there isn’t anyone. But these forms are also for kids.

They ask a lot of questions around focus and what you were like in school, friends and how you interacted. Lots of different things that you wouldn’t even think are related. If you tag @Jynx in that post they will give you their insight. But for me it’s classic.

Today is starting to get extremely hard again. I’m about to have a nap to be able to block it out.

You are really having trouble. I know it gets you out of the house. Do you enjoy it while you are there? Are you able to take a deep breath and put it behind you? I know it’s hard to have confrontation. I do believe that you did well to advocate for yourself. I am proud of you for that.

What can you do this afternoon to make things feel a little calmer for you?

In response to: Re: The me no one knows - SI warning

Re: The me no one knows - SI warning

Might try to do the Chinese Luna Lions I got free from Lego.

thanks for listening @Captain24

nap sounds good idea with the heat. 🤗

In response to: The me no one knows - SI warning

Re: The me no one knows - SI warning

@Flutterbug9 Just saw your post from yesterday morning/midnight. Was the anniversary yesterday or today?

Either way - and extra dosage of hugs. Is it something you would like/benefit from talking about?

That is an unfortunately intro to "womenhood" @Flutterbug9 - I mean, it was practical but not very explanatory or empathetic from the sound of it.

Your description of getting housework done (but go you for doing it!! electrician phoned 😍) sounds similiar to what I hear some adhd people say. I can also be like that too - getting distracted - but I don't think I do it to the degree an adhd brain does. I think I usually only have 2-3 things going on at once. E.g. unpacking dishwasher, filling up drink bottles, doing dog eye drops (because they're stored in the fridge) -- all of which is because it is in the one location: kitchen!

My brain is often ahead of what I am thinking/saying too @Flutterbug9 ! As a child I spoke so fast trying to keep up with my brain lol, had to learn to slow it down. And now I forget when I was going to say because by the time I have slowed down my brain is already finished with thinking about that and now can't remember what it was going to say. At work I found I had to write down what I was thinking (responding) in meetings so that I could then remember what I needed to say when it was my turn to speak, so as not to interrupt.

Always-on brain is exhausting. Have you ever spoken to a doctor/psych about possible adhd? It sounds like what you are experiencing could be quite similar to adhd, just from people I know who have it explaining things. If you did have it, i wonder if medication or changes in how to self-manage could help at all? (thats what I see as the benefit of a diagnosis - understanding what may help).

Ah, just scrolled down and see that @Captain24 has also suggested chatting to someone about adhd too and relating to the experience. So good that you were able to get assessed and that the medication has helped @Captain24 😍. It really helped my ex too he said.

Fingers crossed you can bring it up with the pdoc in June @Flutterbug9

My understanding with the assessment forms is that someone who knew you well / observed a lot in childhood is ideal - because formal diagnosis of adhd requires that it was present in childhood (not just adulthood). If there is not a parent available, then possibly if there was a teacher you still know (often they will also ask for school reports if you have any, to see what comments may have been made that gives clues too! for children, teachers often fill out a survey), or perhaps a close family friend or school friend could be suitable. Otherwise they will go off what you know / remember / have been told I assume.

Must be so frustrating when feeling like you are busy all day and still not feel like you get much completed. 😢

@Flutterbug9 i'm wondering if there are any other teams/clubs that also play croquet that are in a close-enough location? It sounds really good to have as something to get you out of the house, but also the stress from not being listened to properly when raising a concern/query is not helping you right now.

Can I ask what it is about the rostering that is bothering you? (As always, you know it is OK not to answer also)

Lego sounds like a great wind-down and relax today @Flutterbug9 😍. Did the rest of them come in the post today? 😃

In response to: Re: The me no one knows - SI warning

Re: The me no one knows - SI warning

@AlwaysMyself parents, teachers = nil. School reports from mid to late 1970’s, doubt they even still exist.

ive only be aware of for last 15 to 20yrs, doubt is ADHD. Tiring, frustrating. Part way through thoughts or saying something and brain jumps onto tandem, sometimes, random thought. Realise what’s happened. Physically stop, stop the brain, try to rewind in hope of remembering what was being said. Quite often, no idea so give up.

due to timing I’m aware, possible linkage to CPTSD causes.

I have some things I do on repetitive basis,

according to clinical psychologist I don’t all criteria for OCD. Suspect root cause goes back to late teen years and safety fears. Other aspects, no idea eg colour order of clothes, books, order of playing cards

croquet nearby - no.

its the way and what things were said as compared reason for the discussions. The tone, the attitude, the flashbacks, fight mode. The learning not to cry or show any emotion until I’m safe. Once safe, flood gates open.

rostering side of things is bit annoying, quite minor. 8 teams, 11 weeks. 4 games a week. (44 games in total) 2 teams play against each other each game. My query was why do some teams play 3 times in the 11 weeks as compared to max twice each. Other query, why does team I’m in not play against on of the other teams during the entire time.

one Lego item still to come

In response to: Re: The me no one knows - SI warning

Re: The me no one knows - SI warning

That sounds like a good idea @Flutterbug9. I guess your Lego kits arrived!

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