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Talking through trauma and PTSD

Merry Grinch-mas

Merry Grinch-mas

I hate Christmas

I hate Santa

I hate lights

I hate all the awkward questions and people feeling sorry for you being alone at Christmas.

I hate the crowded shopping centres with kids running loose and parents on their phones

I hate Christmas, well what the world has made it anyway

So for all my fellow grinches, join me as we stumble through another Christmas and all the emotions that it brings up that aren't always pleasant.

@AuntGlow @MissGremlin @Cuddlebear

47 replies

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In response to: Merry Grinch-mas

Re: Merry Grinch-mas

@avant-garde ugh that really does ruin it. Well I'll see what I can find when I'm out ☺️

In response to: Merry Grinch-mas

Re: Merry Grinch-mas

I hear you re the the emotions that can come up during Christmas, I can’t say it’s a super great time for me too @avant-garde 🙏, I really love your toolkit thread though, I thought it was awesome and had me thinking 😊


@MissGremlin @Cuddlebear @tyme

In response to: Re: Merry Grinch-mas

Re: Merry Grinch-mas

@Chasingsunsets

I have extensive destructive memories of Santa that mean that seeing any resemblance of him or anything associated with him send me in a dark spiral and plunge me into memories of the monster he and anyone resembling him did to me.

Santa meant nothing good to me, all he brings up is pain and darkness

In response to: Re: Merry Grinch-mas

Re: Merry Grinch-mas

I am sorry that happened @avant-garde I’ll on and off the forum over this December period if ever you want to tag me 🙏

In response to: Re: Merry Grinch-mas

Re: Merry Grinch-mas

Thank you @Chasingsunsets

I like the toolkit thread too, it takes various forms, dentist survival, housemate survival, power outages, shopping centres, they're basically distress tolerance kits, something I learned in DBT

In response to: Re: Merry Grinch-mas

Re: Merry Grinch-mas

Yeah I love it a lot @avant-garde, everyone always mentions what would you do when stressed etc but I am a not so sure I have made kits and I think it’s an awesome idea 🙏, thank-you!

In response to: Re: Merry Grinch-mas

Re: Merry Grinch-mas

@Chasingsunsets

My dentist kit has an old school slide puzzle, fidget cube, mini care bear, MP3 player and headphones, it helps a lot.

In response to: Re: Merry Grinch-mas

Re: Merry Grinch-mas

Sounds perfect @avant-garde 💚, I hope the dentist went ok with your awesome dentist kit you prepared 🙏

In response to: Re: Merry Grinch-mas

Re: Merry Grinch-mas

I hear and am with you @avant-garde @tyme


btw I can’t tolerate the word ‘hate’. Decades of bad memories. No apologies. Hate is one of the strongest, negative words around. Going to post few positive affirmations then taking few days off the forums, can’t deal with seeing that 4 letter word.

I extremely dislike the way Christmas has become. Far too commercial for me.

i enjoy my childhood memories of extended family spending Christmas Day together at my maternal grandmothers (nana) home. A day where 6 adults and up to 6 children enjoyed a day of laughter and lavish food. Food that nana, my mum and one aunt had come together to buy, cook and serve. Day that included opening presents (quite often at least some having been handmade) that were nicely wrapped and under the tree.

@Chasingsunsets @MissGremlin

In response to: Re: Merry Grinch-mas

Re: Merry Grinch-mas

@Flutterbug9 I'm with you on not tolerating the 'Hate' word, it's one word that i don't use as it is so hurtful and has long lasting impacts on people. I'm sorry that it's upset you to see that word. Sending you hugs sweet ❤️

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