disclosing very uncomfortable information

hi @Doc_Gonzo

i deal with self harming everyday and its rare that i get through a day without doing it.

yeah i keep making new playlists as well

yeah the jouranlling didnt really help as it is still talking about whats going on now 😞

yes at the moment this is distracting me from doing anything.

just distractions usually help

yeah @Former-Member

i love watchng greys anatomy!!!

um i think the whole series is released in september. i cant wait for it!

@Former-Memberone of my favourite distractions is plastecine. I find it very engaging as I can smash it, squoosh it, mould it, shape it and generally just play with it.

I am hoping to one day take up sculpting and use plastecine as a practice for working with clay. Not much of a TV fan myself as I find my mood generally gets worse when I am sitting idle. Music is always my number one grounding tool and it is generally always on.

Is there anything that you have found that helps when you are feeling like this? anything from your past you may have let slip?

Distractions are a good thing to have at times and at other times finding something that is engaging and attention demanding can also be of benefit.

Distractions sounds like a great title for a poem.

@Doc_Gonzo

i use to love palying with plastecine, im not very good at sculpting though..

i love music i find its a great escape if you get the right music

ive tried deep breathing but often doesnt work, and ive used many distractions such as reading, journalling, drawing/colouring, listening to music and studying

ahh i wish @Former-Member i soo want to watch it. i havent seen any of the season 13 eps

i havent seen private practive yet ill have to have a look

i also like 2 broke girls its funny