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Struggles in caring for a partner

Struggles in caring for a partner

*Good evening, I used to be on here quite frequently and then somehow I forgot my log-in details and password, months past and now it's been possibly a year since I last posted. I only happened to find another email address I must have used back in 2021 to register on here and now I am back.

I am not sure if I am seeking anything, maybe just acknowledgment and a space for my experience to be 'held'. Right now I find myself in a difficult space in my relationship, here is a brief summary:
- my partner and I have been together just over 8yrs

- he's been diagnosed with complex mental health struggles and currently going through legal battles from past trauma and childhood abuse

- over the past few months passive thoughts of suicide have been present

- today has been the first day where he voiced the thoughts of suicide and how hard each day is for him

I am straddling a difficult place as over the years my partner's mental health and thoughts of suicide have been a struggle for me. I work in mental health, yet living with someone who sometimes presents as one of my clients triggers an array of responses and reactions that I don't know how to deal with. Today all I could do was accept how my partner wasn't coping, hold him in bed as he fell asleep, and allow him the space and time to sleep the day away. This is not usual for him, he's not needed or wanted to sleep the day away for years. His psychologist is aware and has my number if she's concerned, his medication is well managed, he has a current referral for the local trauma clinic if he needs to be admitted, I am able and willing to discuss risk and safety plan if needed.

What I am struggling with is how selfish I feel when I hurt when he is like this. I miss him so much when he goes quiet and needs to withdraw, it triggers an old wound and my own abandonment issues, and it also reminds me of years of looking after a family member who had health issues. I go from being a mental health professional to someone who is anxious and scared of loosing their partner. My workplace is unfortunately not one of support, if my mind is worrying about my partner, and I feel unable to support a client who is also struggling with their mental health or suicidal thoughts, I am expected to be professional and compartmentalize. The rational part understands my role as a mental health worker and partner are separate, and the emotional part of me is feeling the lack of support and is struggling.

I am sure many of you reading this will find some things that sound familiar in your own experiences as this is part of the struggle of loving and caring for someone.

49 replies

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In response to: Struggles in caring for a partner

Re: Struggles in caring for a partner

Not at all! You are so, so welcome here. @TeaPositive

I will check-in as soon as I am back, okay?

My thoughts will be with you and your partner.

I hope tomorrow is kind to you and that you are able to connect with people who help you to feel safe and supported. 💛

In response to: Re: Struggles in caring for a partner

Re: Struggles in caring for a partner

An update for @AuntGlow and other's who've read my post. My partner is doing better, is home most of the time now and is potentially out of crisis mode. It's a relief, and it is also an experience of exhaustion as I adjust to a new "normal". I now have a regular psychologist in place for me, which helps, and the rest I am slowly trying to work on myself. The whole experience shook me pretty bad, I am not yet recovered or processed it all, however I am managing things day-to-day a lot better than I was.

In response to: Re: Struggles in caring for a partner

Re: Struggles in caring for a partner

Hello @TeaPositive,

It makes me so happy to hear that things are feeling better with your partner. 🥰

I completely understand why it would feel exhausting to recalibrate after this experience. You have handled all of this with so much self-awareness, compassion, and grace.

Knowing you have a solid support system is very reassuring as well. I can imagine it may take some time to recover and process this experience; it must have felt so big in the body, so I think it's really normal to be holding some residue. I know you are really good at taking care of yourself, but I am wondering if you can explore asking your friends for support again as well?

Oh, and are you still working? 🫶

In response to: Re: Struggles in caring for a partner

Re: Struggles in caring for a partner

Good morning @AuntGlow - I am so thankful to see my partner slowly improving 🥰

I am still working, managing it mostly okay at the moment. There are highs and lows with the work I do, however I am noticing my triggers more and able to step back a little from clients / calls / work to get though.

I am aware that I could explore asking my friends for support again as well, and while it is something I struggle with it is also something that might be helpful. I really enjoy connecting through letter writing or slower communications channels and correspondence, and struggle when friends ask to spend physical time together.

In response to: Re: Struggles in caring for a partner

Re: Struggles in caring for a partner

I am glad to hear this @TeaPositive 💛

It's good to know you're able to listen to your body and find ways to regulate throughout work.

Do you ever find supporting others allows you to internalise some of the affirmations/compassion you are sharing?

I get that! I think writing can be a wonderful to way to receive and provide support, whilst also meeting your nervous system where it's at. I wonder what that could look like right now?

Also, I am so curious to hear more about what you're doing to fill your cup! 🫶

In response to: Re: Struggles in caring for a partner

Re: Struggles in caring for a partner

I do find that at times supporting others allows me to internalise some of the affirmations/compassion I am sharing. This is a great reflection @AuntGlow - thank you!

I'm slowly spending a little more time being a better pen pal, making time for myself by taking an hour every other day to sit and read alone, or to simply get out of the house and wander somewhere.

In response to: Re: Struggles in caring for a partner

Re: Struggles in caring for a partner

You are most welcome! @TeaPositive

And that's so wonderful to hear. 🥰

What have you been up to this week? 🎉

In response to: Re: Struggles in caring for a partner

Re: Struggles in caring for a partner

So glad to hear @TeaPositive

I am trying to involve more for me daily, it is hard but so important for us

@AuntGlow , @KFay , @pete777

In response to: Re: Struggles in caring for a partner

Re: Struggles in caring for a partner

Hey @TeaPositive ,

It's great to see you take steps to improve your own mental health and wellbeing! Good on you!

In response to: Re: Struggles in caring for a partner

Re: Struggles in caring for a partner

Hello everyone! It was lovely to log back in and see mentions from @AuntGlow @Shaz51 and @tyme - thank you 💛 I've been plodding along okay, reflecting back on all your gentle encouragements and conversations. I am grateful to have had much needed support from this community while in the depths of the end of last year. Things have improved at least by 50%, which is huge, the rest is a work in progress. Today I was proud to stand up for my needs in the relationship, something which takes me a long time to do. I have also re-started reading and knitting, which tells me that my own mental health has improved. The next step is for me to address my needs at work as I am feeling very fragile.

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