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Talking through trauma and PTSD

A lifetime of pain

A lifetime of pain

Bare with my while I share this, my brain is flooded with thoughts so things might be a bit messy with how they are written.

TW: Disclosure of abuse (SA), suicidal ideation, and self-harm.

Content/trigger warning

From a young age I was exposed to being physically and sexually abused, combine that with the emotional abuse and it's left me with lifelong trauma. I was made to believe it was my fault, that it wasn't that bad, that it didn't matter and that I shouldn't talk about it. These incidents happened while I was in a Christian school, at different ages by different aged groups of men some my age at the time being 9 years old others being older than me, there were students, teachers, strangers that I didn't know. It never seemed to end, it went on for years with no indication that it was ever going to stop, how was I to get myself out of this, who would listen, who would believe me when my voice didn't matter. It only ended when I left school, I had to, I couldn't stay there, I couldn't keep being hurt.

Fast forward a while and I found relationships but I wasn't looking for a partner but rather a father figure something I had lacked all my life. This lead to being further abused as I sought out men that were considerably older than me, wanting to felt cared for, to feel safe but instead I was hurt. So I escaped one lot of abuse only to continue to experience another, was this all my life was going to be like, was this what I deserved, was this just normal?

All my life I've sought friendships that have been of varying age groups for different reasons. Younger friends to feel as though I had siblings to grow up with and so that i still felt like i had a childhood, older friends so that I felt like I had an auntie or a mother figure that cared and wanted to protect me. Now I find myself alone with only a couple of friends that I communicate with but none that I can physically see due to the distance between us.

Come to today and life's still in shambles, there's still ongoing abuse by various people including a family member. I've been seeking help, trying to learn to live with a lifetime full of trauma, trying to make sense of why it's been like this. It's not easy, trying to find someone that truly understands what I've been through, why I'm the way I am and to then be able to help me to recover if that's at all entirely possible.

I'm grateful that I'm still here given others have tried to fatally hurt me, then there's the attempts of ending my own life. But it's a struggle, flashbacks are triggered by the simplest of things, a word, a smell or taste, a sound, a name it can be anything and it can hit without warning, they can last minutes, hours or even days. I've used self harm to cope throughout my life and still do as it's the one thing I can control when everything else is spiralling around me. I know it's not healthy and I've tried to find other alternatives, sometimes I'm lucky and something will work for a while but then it stops and it's back to square one.


Anyway I think that's enough for now, I'm sorry for the long read and if it's confusing. Thanks for reading and I'm glad I'm here, this community seems to be amazing and supportive so thankyou to everyone I've talked to so far.

@avant-garde @heartathome @Chasingsunsets @REDLINEZ750 @AlwaysMyself @Bunniekins

266 replies

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In response to: A lifetime of pain

Re: A lifetime of pain

I hear you @RebelliousAngel.

Do you have a safety plan at the moment and would you consider calling a service like Suicide Callback or Lifeline?

Maybe taking that step to be connected to someone might help? (Like you are doing here!)

I understand that it's hard to think straight right now, but I just want to know that you're safe tonight.

You are absolutely worthy. I don't even need to give that a second thought. 🫶

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@AuntGlow I don't have a current safety plan but I do have a few steps in place that I try to use to keep myself safe.

I do try to contact the crisis services but it's not always been good experiences for me. I will do my best to stay safe.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

Okay, that's really good to know. What is one step you could do now? @RebelliousAngel

And I understand. Is there a safe person you could call or be with tonight?

If not, would you consider staying and chatting with us here? @AlwaysMyself @Chasingsunsets

I am finishing now, but I will be back tomorrow and we can talk more then, okay? 🥰

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@AuntGlow I am trying to stay connected here but I'm all over the place and keep zoning out.

No there is nobody.

Ok. Thanks for talking to me. I appreciate the support 🩵

In response to: A lifetime of pain

Re: A lifetime of pain

@AlwaysMyself there are many things that drive those thoughts. A complex history of abuse of every kind possible and other situations that have happened recently has impacted my ability to cope.

My self worth is non existent as I've been told throughout my life that I'm worthless and been encouraged to end my life so that I'm not a burden on others.

Treatments to date have not helped and a long history of being turned away when I've tried to seek help has caused me to find it hard to accept when someone tries to help. I fear that if I try that I will be rejected again and end up worse off.

I apologise in advance if this doesn't make sense. I am having a hard time with dissociating so not feeling with it.

In response to: A lifetime of pain

Re: A lifetime of pain

@Chasingsunsets I apologise for not replying sooner. I feel terrible for not being able to communicate much here.

I appreciate your support so thanks 🩵

In response to: Re: A lifetime of pain

Re: A lifetime of pain

I am with you, and I can see how hard you are trying to make sure you're supported @RebelliousAngel 💛

Are you able to agree to keep yourself safe tonight and I will check-in when I am on tomorrow afternoon?

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@AuntGlow Ok. I will do my best to. I don't want to let anyone down.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

You make complete sense @RebelliousAngel . Sitting with you here.

I'm sorry that people have done awful and abusive things to you. I'm sorry that people have encouraged you to end your life to not be a burdon (which I also believe is abusive of them). I'm sorry people have (incorrectly!!) told you that you're worthless in their opinion. I'm sorry that when you've reached out for help many times in the past that many times people have not been willing to help you.

You are brave for posting here. You are strong for keeping on despite the adversity and abuse and lack of support people have given in the past.

You are worth my time because I choose to care about you. 🥰

In response to: Re: A lifetime of pain

Re: A lifetime of pain

I hope you get some rest tonight @RebelliousAngel. Please be extra gentle with yourself where you can, okay?

I have also sent you an email. 💛💛💛

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