FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Talking through trauma and PTSD

A lifetime of pain

A lifetime of pain

Bare with my while I share this, my brain is flooded with thoughts so things might be a bit messy with how they are written.

TW: Disclosure of abuse (SA), suicidal ideation, and self-harm.

Content/trigger warning

From a young age I was exposed to being physically and sexually abused, combine that with the emotional abuse and it's left me with lifelong trauma. I was made to believe it was my fault, that it wasn't that bad, that it didn't matter and that I shouldn't talk about it. These incidents happened while I was in a Christian school, at different ages by different aged groups of men some my age at the time being 9 years old others being older than me, there were students, teachers, strangers that I didn't know. It never seemed to end, it went on for years with no indication that it was ever going to stop, how was I to get myself out of this, who would listen, who would believe me when my voice didn't matter. It only ended when I left school, I had to, I couldn't stay there, I couldn't keep being hurt.

Fast forward a while and I found relationships but I wasn't looking for a partner but rather a father figure something I had lacked all my life. This lead to being further abused as I sought out men that were considerably older than me, wanting to felt cared for, to feel safe but instead I was hurt. So I escaped one lot of abuse only to continue to experience another, was this all my life was going to be like, was this what I deserved, was this just normal?

All my life I've sought friendships that have been of varying age groups for different reasons. Younger friends to feel as though I had siblings to grow up with and so that i still felt like i had a childhood, older friends so that I felt like I had an auntie or a mother figure that cared and wanted to protect me. Now I find myself alone with only a couple of friends that I communicate with but none that I can physically see due to the distance between us.

Come to today and life's still in shambles, there's still ongoing abuse by various people including a family member. I've been seeking help, trying to learn to live with a lifetime full of trauma, trying to make sense of why it's been like this. It's not easy, trying to find someone that truly understands what I've been through, why I'm the way I am and to then be able to help me to recover if that's at all entirely possible.

I'm grateful that I'm still here given others have tried to fatally hurt me, then there's the attempts of ending my own life. But it's a struggle, flashbacks are triggered by the simplest of things, a word, a smell or taste, a sound, a name it can be anything and it can hit without warning, they can last minutes, hours or even days. I've used self harm to cope throughout my life and still do as it's the one thing I can control when everything else is spiralling around me. I know it's not healthy and I've tried to find other alternatives, sometimes I'm lucky and something will work for a while but then it stops and it's back to square one.


Anyway I think that's enough for now, I'm sorry for the long read and if it's confusing. Thanks for reading and I'm glad I'm here, this community seems to be amazing and supportive so thankyou to everyone I've talked to so far.

@avant-garde @heartathome @Chasingsunsets @REDLINEZ750 @AlwaysMyself @Bunniekins

266 replies

61 - 70 of 266
1...678...27

In response to: A lifetime of pain

Re: A lifetime of pain

I sometimes think, "imagine if the person on the other end of the call might be like one of my SANE friends here - someone who does listen and care". We know those people exist- we are all real people behind our user names. And there are many others out there like us who arent on the forums too. As @Chasingsunsets says, it may just take a few times to find one.

Hang in there @RebelliousAngel . We got your back on here for as much as we can help be hour cheer squad for your accomplishment, reinforce how much of a great person you are for being who you are (in contrasts to people who may tell you otherwise out of their own pain or insecurity), and you can absolutely vent to us about the unfair or hurtful shit people or the world throw your way (if that helps; I know it helps me).

We hear you. We validate that life can be so hard and shit at times. And that some people do really shitty things to others that isnt deserved.

But hopefully we can also validate who you truly are and your worth and value. And help you through this super rough patch so you can tough it out to better times.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@NightHedgehog @Chasingsunsets @AlwaysMyself wanted to say thanks for the support. I will message more when I'm able to and feeling up to it.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@AlwaysMyself @Chasingsunsets

I'm trying to reach out for support. Not feeling ok within myself in this present moment. I don't like when my thoughts are loud like this, I don't like when I feel things are out of my control. I don't know what to do. I feel lost, alone and scared.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

I hear you @RebelliousAngel, have you tried one of those numbers or chat lines that @NightHedgehog has mentioned or are you thinking of a different platform to contact? 💚

In response to: Re: A lifetime of pain

Re: A lifetime of pain

Hey @RebelliousAngel,

I can hear those overwhelmed emotions are so difficult to deal with right now. It is so great to see you reaching out here for the support you deserve even though your mind is still sitting heavily with those loud thoughts and you feel like things are out of your control.

How would you like the community to support you tonight?

Is there anything you can do to distract yourself from those heavy thoughts?

We hope you can be gentle to yourself tonight.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@Chasingsunsets i did try, I panicked and ended the chat though.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@CalmOwl I'm unsure, I know that's unhelpful, I am very sorry.

Distractions are hard as I can't do much in this moment. I watched some videos on my phone, tried to listen to an audiobook and played a couple of games on my phone. It didn't help me though. I feel fully disconnected from reality.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

That’s okay @RebelliousAngel, it’s a start that you have tried to connect, nothing wrong with linking in again there or phone contact. You can do this 💚

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@Chasingsunsets I don't feel I can.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

Hey @RebelliousAngel, no need to apologise, I can hear tonight has been really struggling for you. What you have shared around those coping activities showed how much you have been trying and fighting against those loud and strong thoughts even though they may not be quite helpful tonight. Sometimes it's more about sitting with the feelings and hoping that it can pass through soon isn't it?

Like @Chasingsunsets said, giving it a try by calling the helpline is a great start. If you feel like things get worse again, do you think you can reach out to those helplines to get some emotional support again?

61 - 70 of 266
1...678...27