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Talking through trauma and PTSD

A lifetime of pain

A lifetime of pain

Bare with my while I share this, my brain is flooded with thoughts so things might be a bit messy with how they are written.

TW: Disclosure of abuse (SA), suicidal ideation, and self-harm.

Content/trigger warning

From a young age I was exposed to being physically and sexually abused, combine that with the emotional abuse and it's left me with lifelong trauma. I was made to believe it was my fault, that it wasn't that bad, that it didn't matter and that I shouldn't talk about it. These incidents happened while I was in a Christian school, at different ages by different aged groups of men some my age at the time being 9 years old others being older than me, there were students, teachers, strangers that I didn't know. It never seemed to end, it went on for years with no indication that it was ever going to stop, how was I to get myself out of this, who would listen, who would believe me when my voice didn't matter. It only ended when I left school, I had to, I couldn't stay there, I couldn't keep being hurt.

Fast forward a while and I found relationships but I wasn't looking for a partner but rather a father figure something I had lacked all my life. This lead to being further abused as I sought out men that were considerably older than me, wanting to felt cared for, to feel safe but instead I was hurt. So I escaped one lot of abuse only to continue to experience another, was this all my life was going to be like, was this what I deserved, was this just normal?

All my life I've sought friendships that have been of varying age groups for different reasons. Younger friends to feel as though I had siblings to grow up with and so that i still felt like i had a childhood, older friends so that I felt like I had an auntie or a mother figure that cared and wanted to protect me. Now I find myself alone with only a couple of friends that I communicate with but none that I can physically see due to the distance between us.

Come to today and life's still in shambles, there's still ongoing abuse by various people including a family member. I've been seeking help, trying to learn to live with a lifetime full of trauma, trying to make sense of why it's been like this. It's not easy, trying to find someone that truly understands what I've been through, why I'm the way I am and to then be able to help me to recover if that's at all entirely possible.

I'm grateful that I'm still here given others have tried to fatally hurt me, then there's the attempts of ending my own life. But it's a struggle, flashbacks are triggered by the simplest of things, a word, a smell or taste, a sound, a name it can be anything and it can hit without warning, they can last minutes, hours or even days. I've used self harm to cope throughout my life and still do as it's the one thing I can control when everything else is spiralling around me. I know it's not healthy and I've tried to find other alternatives, sometimes I'm lucky and something will work for a while but then it stops and it's back to square one.


Anyway I think that's enough for now, I'm sorry for the long read and if it's confusing. Thanks for reading and I'm glad I'm here, this community seems to be amazing and supportive so thankyou to everyone I've talked to so far.

@avant-garde @heartathome @Chasingsunsets @REDLINEZ750 @AlwaysMyself @Bunniekins

266 replies

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In response to: A lifetime of pain

Re: A lifetime of pain

Today is one of them days that i do not want to deal with. It is all scary, painful and overwhelming. I do not know where I belong in this world if I even do. I do not understand why I am hurt so much by others and then I hurt myself because of their actions and words towards me. I cannot understand my brain, I feel confused. I want to escape myself, my thoughts, the pain, this life. I have been trying to manage alone so I don't annoy people but I want to feel connection at the same time.

I am sorry if this is not ok to post. I have been trying to get better. Today is hard. I do not want to get in trouble again. I feel alone with things.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

Hey @RebelliousAngel I'm really sorry to hear that today is such a hard day.

You're not in trouble, but are you able to let us know if you're feeling safe at the moment?

I'm glad that you've been able to reach out here to connect, I understand that feeling of worrying that your needs might annoy others, it's an awful thing our brain tells us when we're going through hard times. What support do you feel like you need right now to get through today, or even just the next hour?

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@Ru-bee Hi.

I think i feel safe enough for now.

I do not know about what support I need. It is maybe being connected, I do not want to bring others down though.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

There are people here willing and ready to support you @RebelliousAngel you're not bringing anyone down

In response to: Re: A lifetime of pain

Re: A lifetime of pain

Hey @RebelliousAngel I do understand the feeling of not wanting to be a burden or bring someone down. I often think like that. It's really hard for me to ask for help!

Although I'm stable now, doesn't mean I don't know what you're talking about. I wished I wasn't 'here' for a very long time. I used to wake up every morning depressed, wishing I didn't wake up! I even prayed to God to take my life for multiple years. I even tried a few times. I was also dealing with PTSD and hating myself at the time. My son has also had s****** ideation when he was mentally unwell. I don't know your circumstances but if you want to chat, I'm around. Don't feel any pressure to reply to me! I won't take it personally! Sending you hugs and warm vibes! 💛

@Ru-bee

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@heartathome Hi.

I appreciate your reply and thanks for the support. I have so much I want to say, I do not know how to say it all. I need to be mindful of my safety at the moment also. I will try to reply a bit later if I am able to.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

Hey @RebelliousAngel, thinking of you my friend 🫶

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@RebelliousAngel, just dropping by, it’s been awhile since we have heard from you and I just wanted to let you know I have still be thinking of you my friend 💜🌻

 

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@Chasingsunsets thanks. I am not ok. I feel that I have hit the end of the road. I have tried to seek help to no avail. I guess it is true what they say, that I cannot be fixed. I do not know where I am meant to go to get help.

In response to: Re: A lifetime of pain

Re: A lifetime of pain

@RebelliousAngel This is a really difficult morning for you. You are trying your best to get help and you deserve that help. Are you feeling safe for now?

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