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creative_writerSenior Contributor
The recent medication changes has calmed my brain down. I’m still feeling caged up, I know my psych is looking at more frequent therapy sessions if we can get more under ED plan. Once a month sessions aren’t enough. It just feels like the traumatic memories aren’t ending, I’ve been in therapy for years. It’s taking so long to heal. I just want to get to the point the body flashbacks aren’t so regular
In response to: Feeling caged up
creative_writerSenior Contributor
In response to: Feeling caged up
AuntGlowModerator
Of course, I understand @creative_writer. It sounds like your bodily sensations are feeling rather heightened at the moment... it really can be hard to talk about, can't it?
What do you imagine would happen if you confided in her? 💛
In response to: Re: Feeling caged up
GezzaPSenior Contributor
@creative_writer I ate bolognese and a kiwi fruit feel much better now. Had some banana bread too got 1 piece left for tomorrow.
I don’t know how to resolve your problems but do know that I feel for you.
I’m looking forward to seeing my Argentine friend tomorrow afternoon although I hope I’m not too late coming home as I hate driving in traffic and the road I have to drive on is particularly busy during peak hour. We will speak Spanish. Good practice for me.
In response to: Re: Feeling caged up
creative_writerSenior Contributor
@AuntGlow I’m scared of how she will react and I’m ashamed of how I’m feeling in my body. I guess I could start off slow. I’m noticing this shameful feeling is translating to poor body image and feeling of disgust with my body. I need to say something, but I guess as much as I feel safe with.
@GezzaP sounds wholesome. I don’t think it’s an issue that can be fixed quickly, it’s been a journey.
I hope you enjoy your outing with your friend tomorrow
In response to: Re: Feeling caged up
GezzaPSenior Contributor
Keep battling on and seeking help @creative_writer
I’m sure I’ll enjoy seeing my friend and it is only a ten minute drive away.
In response to: Re: Feeling caged up
tymeModerator
Hi @GezzaP @creative_writer ,
Has a lot been happening?
In response to: Re: Feeling caged up
GezzaPSenior Contributor
Walked up the shop got wet on the way home. Cold snd wet here today so no gardening. Did empty compost and recycling. Walked around garden to see new seeds germinating then retreated inside. Spoke to psychologist this morning went well. Had a lazy day and a snooze. @tyme
In response to: Re: Feeling caged up
creative_writerSenior Contributor
In response to: Re: Feeling caged up
creative_writerSenior Contributor
In response to: Re: Feeling caged up
GezzaPSenior Contributor
Yes she is @creative_writer Her dad had bipolar. She also wrote a microstory about bipolar. Going to bed now tired.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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