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creative_writerSenior Contributor
The recent medication changes has calmed my brain down. I’m still feeling caged up, I know my psych is looking at more frequent therapy sessions if we can get more under ED plan. Once a month sessions aren’t enough. It just feels like the traumatic memories aren’t ending, I’ve been in therapy for years. It’s taking so long to heal. I just want to get to the point the body flashbacks aren’t so regular
In response to: Feeling caged up
creative_writerSenior Contributor
In response to: Re: Feeling caged up
GezzaPSenior Contributor
@creative_writer Oh migraines suck. I used to get them but haven’t had any since menopause. No wonder you’re light headed if you haven’t eaten. I can only encourage you to eat something. I got hungry so I already ate.
My GP is at least an hour late but I’m hoping I’m first on her afternoon list and don’t have to wait too long. Wish I could get a mental health plan so I could see a psych as well as calls from my psychiatrist to help manage the bipolar. I asked my GP but she said no for some reason. Maybe I should try with another GP but I like my GP and she gives me a discount. The clinic I go to doesn’t bulk bill like so many now don’t. I’m on a small super pension.
Have been pretty good with the smoking today. Hoping to get stop smoking meds tomorrow.
In response to: Re: Feeling caged up
creative_writerSenior Contributor
In response to: Re: Feeling caged up
GezzaPSenior Contributor
@creative_writer I used to get bad headaches but I only get them now when my back plays up. But they are a withdrawal symptom of giving up smoking so I’m expecting to get some. I’ve already had some from cutting back on the smokes.
Glad you were able to eat something even just a small meal. It is better than nothing. I feel for you getting migraines they must be awful.
Yes I will talk to my psychiatrist about getting a mental health plan. I think I need the support of a psychologist to cope with my sister being so horrible to me.
In response to: Re: Feeling caged up
creative_writerSenior Contributor
In response to: Feeling caged up
AuntGlowModerator
That's okay @GezzaP - that chilli con carne sounds de-lish!! Do you have a go-to recipe?
I am proud of you for cooking, it's something I really struggle with!
Do you usually enjoy cooking and being creative in the kitchen? ☺️
In response to: Feeling caged up
AuntGlowModerator
Good evening @creative_writer,
I am glad you are starting to get some answers. I understand how bloating might create some negative self-talk and also just general discomfort. I often have gut issues, so I completely get this feeling. What are you doing to nurture your belly at the moment?
Oh and are you still exploring matcha and saffron for adhd symptoms? 💛
In response to: Re: Feeling caged up
GezzaPSenior Contributor
@AuntGlow I don’t really like cooking just for myself can’t be bothered. Yes I have a go to recipe. Left the onion out today as I didn’t have any. Need to go shopping. I have a tiny kitchen that annoys me. But hey I cooked today and I had leftovers. I am determined to shower and go shopping tomorrow.
In response to: Re: Feeling caged up
GezzaPSenior Contributor
The hardest part of giving up smoking is fighting the habits @creative_writer like with coffee, after meals and when you stand up to give your back a stretch. But the tablets block the urge so you’re not fighting that as well. I gave up for 6 months last time I was on them.
Yes I hope I can get a mental health plan.
I have retired to bed. Cat is in the cupboard. Hope you are ok.
In response to: Re: Feeling caged up
creative_writerSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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