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Managing thoughts of suicide & self-harm

Feeling worthless 😪

Yuinblackduck73Senior Contributor21 July 2025, 7:40 pm AEST

Feeling worthless 😪

Hello 👋 I'm new here and I just needed to express myself to people who understand living with a mental illness. I'm emotionally unstable wreck of a human not worth being on mother earth. I suffer with BPD borderline type and struggling with all my feelings of hate anger worthlessness, I have thoughts of ending it all. I wonder if life is going to get any better for me. I hate having these intense out of control feelings about myself and others. I just needed to say this 🙌 I hope any can relate to my situation

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In response to: Feeling worthless 😪

AlwaysMyselfSenior Contributor02 Aug 2025, 2:08 pm AEST

Re: Feeling worthless 😪

Hoping yesterday was an OK day for you @Yuinblackduck73 ?

Would love to learn more about bush healing if you would enjoy sharing. 🥰 but also totally fine if not, as i know it can be very private for some people too.

In response to: Re: Feeling worthless 😪

tymeModerator04 Aug 2025, 8:10 pm AEST

Re: Feeling worthless 😪

How are you @Yuinblackduck73 ?

In response to: Re: Feeling worthless 😪

Yuinblackduck73Senior Contributor04 Aug 2025, 8:13 pm AEST

Re: Feeling worthless 😪

I'm exhausted from dealing with my emotions and feelings 😪 taking one day at a time .thank you for checking in

In response to: Re: Feeling worthless 😪

AlwaysMyselfSenior Contributor04 Aug 2025, 8:18 pm AEST

Re: Feeling worthless 😪

I hear you @Yuinblackduck73 . Hope you can have a restful evening and some self-care after a hard day.

In response to: Re: Feeling worthless 😪

tymeModerator04 Aug 2025, 8:18 pm AEST

Re: Feeling worthless 😪

I'm sorry to hear this @Yuinblackduck73 . Anything we can do to make it easier?

In response to: Re: Feeling worthless 😪

Yuinblackduck73Senior Contributor04 Aug 2025, 8:23 pm AEST

Re: Feeling worthless 😪

I would like some advice and techniques on how to cope with these feelings maybe some sort of relaxation methods, my mind is constantly racing

In response to: Re: Feeling worthless 😪

Yuinblackduck73Senior Contributor04 Aug 2025, 8:25 pm AEST

Re: Feeling worthless 😪

Thank you 😊 I need to unwind and stop my mind constantly racing with all these thoughts and feelings

In response to: Re: Feeling worthless 😪

AuntGlowModerator04 Aug 2025, 8:29 pm AEST

Re: Feeling worthless 😪

Hi @Yuinblackduck73, I thought I would stop by, say hi! And let you know that I am here for you as well. It's so great to see the community supporting you.

I am more than happy to talk you through some regulations strategies. Do you prefer movement, meditation, or more cognitive practices like journaling? ☺️

In response to: Re: Feeling worthless 😪

Yuinblackduck73Senior Contributor04 Aug 2025, 8:32 pm AEST

Re: Feeling worthless 😪

Meditation and journal I would be willing to try

In response to: Re: Feeling worthless 😪

AuntGlowModerator04 Aug 2025, 8:35 pm AEST

Re: Feeling worthless 😪

Okay, would you like me to send some meditation and journaling practices you can follow? 💛 @Yuinblackduck73

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.