Hangover after anxiety exposure

Hey @amonrae04 ,

Bugga! Thought that might have been a new approach for you. I don't generally like to recommend medication first or on it's own without some sort of face to face therapy, but if you find it difficult to shake the black dog and or gitters for an extended period, usually around three months, or if you have experienced on and off anxiety since say adolescence, then perhaps you could discuss SSRI's and cognitive behavioral therapy with your health professional?

Again I could be preaching to the choir, but that generalised stuff that just hangs around can be so tiring, so I'll pitch you anything I can think of!

God bless.

Hey @amonrae04 ,

Well im plum outa ideas! God bless you @amonrae04 you're not alone by any means!

Hey @SillySausage @amonrae04 , glad to see you exchanging experiences and ideas. How you feeling after the preso with the flight/fight response @amonrae04 ?

Hey @amonrae04 ,

Thank you for your response. It's great to hear that you are focussing on all the things you have to do as part of getting through each day. Do lists tend to work for you?

As for your posts, we are still working on some of the 'bugs' in the system. We are sorry for any inconvenience or anxiety this has caused. We are following up daily and the team is working on it.

As for the tears, I'm mindful how stressful things can be. Sometimes, crying can be a great release. Are there other things you engage in to help you stay grounded?

@tyme lists, calender and wife 😂I've been doing some breathing and meditation but also finding work to be a good distraction but it's also probably the cause of my anxiety it's a weird paradox

You're all set @amonrae04 🙂

I find lists so so helpful. I tend to have to physically write it down and then cross things of the list. It gives me a little adrenaline hit when I tick something off.