Hello @AuntGlow
Maybe you have left for the evening I'm not sure. It is still raining here and set to do so for next week. It's also quite cold.
How is it where you are?
When I'm at volunteering I am pretty much concentrating on the guests, making sure I serve their meals in good time and how they are going with their meals and keeping on top of cleaning up. Then, when I have time, interacting with them as best as I can. I mainly don't think about anything else.
I am good at compartmentalising when I need to, I suppose.
I go to my sport, I have table tennis, I have volunteering. I do other activities weekly or monthly.
I am about to start some lived experience stuff, not sure how much time that will take.
I'm not an interesting person.
I pretty much try to keep myself pretty busy (including physical activity) as a way to manage my MH - I suppose it might be called avoidance.
It is good, if you are able to tick things off your list. I'm glad you are able to do that.
Anyhow thanks for asking after me, even though I know you PSWs are very busy